Determinant area | Change objectives | BCTs | Practical application |
---|---|---|---|
Skills | Develops ability to cook a meal from scratch | - Increasing skills; Prompt self-monitoring | - Cook a healthy meal and report outcomes |
- Does target group know how to do x? | Â | Â | Â |
Motivation and goals | Increases motivation to eat healthily | - Provide information about consequences | - Importance of eating well for the baby |
How much does target group want to do x? | Â | - Prompt barrier identification | - Address barriers to healthy eating and plan for ways to overcome them |