Variable | Total sample (n=334) | Intervention (n=203) | Control (n=131) |
---|---|---|---|
Age (years) | 50.22 (0.58) | 50.10 (0.74) | 50.41 (0.95) |
Blood Pressure | Â | Â | Â |
  SBP (mmHg) | 132.94 (0.98) | 133.28 (1.25) | 132.45 (1.57) |
  DBP (mmHg) | 83.07 (0.57) | 83.52 (0.72) | 82.41 (0.91) |
BMI (kg/m2) | 33.65 (0.30) | 33.67 (0.38) | 34.28 (0.61) |
Bodyweight (kg) | 92.88 (0.93) | 93.70 (1.20) | 91.73 (1.50) |
Cholesterol (mmol/L) | 5.46 (0.06) | 5.48 (0.08) | 5.42 (0.09) |
Triglycerides (mmol/L) | 1.87 (0.07) | 1.96 (0.09) | 1.73 (0.09) |
HDL (mmol/L) | 1.49 (0.02) | 1.46 (0.03) | 1.53 (0.04) |
LDL (mmol/L) | 2.98 (0.07) | 2.94 (0.09) | 3.03 (0.10) |
Fat intake (% per day) | 23.80 (0.43) | 23.85 (0.55) | 23.72 (0.67) |
Fruit and Vegetables (portions/ day) | 6.49 (0.23) | 6.41 (0.31) | 6.88 (0.39) |
Total PA (Met-min/week)a | 1973.55 (133.83) | 1828.45 (153.24) | 2195.67 (243.83) |
Vigorous PA (Met-min/week)a | 634.14 (80.37) | 585.76 (93.22) | 709.27 (145.66) |
Moderate PA (Met-min/week)a | 483.17 (64.95) | 437.05 (81.82) | 554.39 (106.62) |
Walking PA (Met-min/week)a | 1087.92 (76.02) | 1205.33 (137.36) | 1011.92 (88.06) |