Physical Activity | |||||
---|---|---|---|---|---|
Outcome | Baseline | 12-Month | 15-Month | P-Values | Cohen’s d |
Sedentary Time | |||||
Control | 490.6 ± 117.4 | 518.4 ± 119.3 | 526.5 ± 113.6 | 12m = .099 | 0.41 |
EWS | 514.7 ± 100.2 | 495.5 ± 99.9 | 530.3 ± 99.8 | 15m = .970 | 0.01 |
EWS + MTM | 533.4 ± 104.2 | 532.0 ± 98.2 | 556.8 ± 94.2 | ||
Light | |||||
Control | 364.2 ± 108.3 | 363.3 ± 96.9 | 366.3 ± 118.4 | 12m = .130 | 0.24 |
EWS | 391.5 ± 125.7 | 400.5 ± 105.7 | 383.7 ± 114.6 | 15m = .210 | 0.19 |
EWS + MTM | 365.2 ± 100.5 | 378.0 ± 96.2 | 356.0 ± 88.9 | ||
Moderate | |||||
Control | 27.5 ± 82.7 | 28.2 ± 82.1 | 22.2 ± 61.7 | 12m = .052 | 0.30 |
EWS | 14.9 ± 15.2 | 19.6 ± 21.0 | 16.4 ± 15.1 | 15m = .310 | 0.16 |
EWS + MTM | 14.6 ± 18.0 | 21.0 ± 21.2 | 14.1 ± 13.2 | ||
Vigorous | |||||
Control | 1.69 ± 6.56 | 2.00 ± 10.2 | 0.41 ± 1.65 | 12m = .477 | 0.11 |
EWS | 0.40 ± 2.21 | 0.34 ± 1.53 | 0.30 ± 1.13 | 15m = .274 | 0.17 |
EWS + MTM | 0.08 ± 0.27 | 0.14 ± 0.49 | 0.12 ± 0.52 | ||
MVPA | |||||
Control | 29.2 ± 87.9 | 30.2 ± 92.0 | 22.7 ± 62.6 | 12m = .039 | 0.32 |
EWS | 15.3 ± 15.4 | 20.0 ± 49.3 | 16.7 ± 15.5 | 15m = .250 | 0.18 |
EWS + MTM | 14.6 ± 18.1 | 21.1 ± 21.2 | 14.2 ± 13.3 |