Sleep | |||||
---|---|---|---|---|---|
Outcome | Baseline | 12-Month | 15-Month | P-Values | Cohen’s d |
Total Sleep Time in minutes | |||||
Control | 469.8 ± 71.2 | 451.5 ± 63.5 | 450.9 ± 70.0 | 12m = .578 | 0.09 |
EWS | 449.5 ± 83.3 | 436.7 ± 73.3 | 437.7 ± 70.8 | 15m = .314 | 0.16 |
EWS + MTM | 450.0 ± 79.9 | 441.5 ± 63.9 | 437.8 ± 66.9 | ||
WASO in minutes | |||||
Control | 59.0 ± 27.9 | 46.1 ± 18.2 | 47.9 ± 24.1 | 12m = .160 | 0.22 |
EWS | 58.7 ± 28.8 | 50.7 ± 23.3 | 49.3 ± 21.9 | 15m = .199 | 0.20 |
EWS + MTM | 52.6 ± 22.7 | 48.1 ± 21.3 | 47.2 ± 20.5 | ||
TST Variability in minutes | |||||
Control | 72.5 ± 31.9 | 78.5 ± 37.1 | 70.9 ± 35.9 | 12m = .154 | 0.22 |
EWS | 78.5 ± 35.3 | 72.7 ± 26.2 | 80.6 ± 43.4 | 15m = .701 | 0.06 |
EWS + MTM | 86.7 ± 42.0 | 84.6 ± 33.2 | 86.1 ± 38.4 | ||
Midpoint Variability in hours | |||||
Control | 0.78 ± 0.39 | 0.87 ± 0.55 | 0.92 ± 1.03 | 12m = .187 | 0.20 |
EWS | 1.04 ± 1.36 | 1.06 ± 1.22 | 0.88 ± 0.64 | 15m = .085 | 0.27 |
EWS + MTM | 1.03 ± 0.80 | 0.94 ± 0.48 | 0.98 ± 0.72 | ||
Sleep Efficiency % | |||||
Control | 87.8 ± 5.1 | 89.9 ± 3.7 | 89.8 ± 4.0 | 12m = .157 | 0.22 |
EWS | 87.7 ± 4.6 | 88.8 ± 4.2 | 89.0 ± 4.0 | 15m = .163 | 0.22 |
EWS + MTM | 88.5 ± 3.9 | 89.3 ± 4.0 | 89.3 ± 4.0 |