From: Sustaining training effects through physical activity coaching (STEP): a randomized controlled trial
 | V0 | V1 | V2 | V3 |
---|---|---|---|---|
VO2peak (ml/min/kg) | Â | Â | Â | Â |
UCG | Ref | -0.3 ± 0.5 |  | -0.6 ± 0.5 |
IG | -1.0 ± 0.5 |  | -1.3 ± 0.5 | |
Between groups changes |  | -0.70 ± 0.75 |  | -0.66 ± 0.76 |
p value | Â | 0.3525 | Â | 0.3890 |
Endurance duration CWRT (s) | Â | Â | Â | Â |
UCG | Ref | 4 ± 33 |  | -64 ± 33 |
IG | 43 ± 41 |  | 21 ± 42 | |
Between groups changes |  | 35 ± 52 |  | 87 ± 53 |
p value | Â | 0.5033 | Â | 0.1039 |
6MWD (meters) | Â | Â | Â | Â |
UCG | Ref | -7 ± 8 | -34 ± 8 | -26 ± 8 |
IG | -6 ± 8 | -28 ± 8 | -20 ± 8 | |
Between groups changes |  | 2 ± 11 | 6 ± 12 | 7 ± 11 |
p value | Â | 0.8903 | 0.5923 | 0.5327 |
Max isom QF (Nm/kg) | Â | Â | Â | Â |
UCG | Ref | -0.01 ± 0.06 | 0.04 ± 0.07 | 0.02 ± 0.06 |
IG | -0.04 ± 0.05 | 0.01 ± 0.05 | -0.06 ± 0.05 | |
Between groups changes |  | -0.05 ± 0.08 | -0.04 ± 0.08 | -0.08 ± 0.80 |
p value | Â | 0.5543 | 0.6445 | 0.3037 |
CRDQdyspnea (points) |  |  |  |  |
UCG | Ref | 2 ± 1 |  | 0.5 ± 1 |
IG | 4 ± 1 |  | 1 ± 1 | |
Between groups changes |  | 1.58 ± 1.15 |  | 0.58 ± 1.18 |
p value | Â | 0.1722 | Â | 0.6232 |
CRDQtotal (points) |  |  |  |  |
UCG | Ref | 3.3 ± 2 |  | -2 ± 2 |
IG | 7.4 ± 2 |  | -0.4 ± 2 | |
Between groups changes |  | 4.05 ± 2.95 |  | 1.81 ± 3.09 |
p value | Â | 0.1727 | Â | 0.5603 |