| COACH T0 | COACH T1 | COACH ∆ (95% CI) | CONTROL T0 | CONTROL T1 | CONTROL∆ (95% CI) |
---|---|---|---|---|---|---|
Weekly PA level | Â | Â | Â | Â | Â | Â |
 Weekly accelerometer-derived total PA(min)  Weekly wake time (min)  PA as percentage of waking time (%)  Weekly accelerometer-derived sedentary wake time (min)A  Sedentary wake time as percentage of waking time (%)  Self-reported weekly MVPA (min) | 848 ± 256 6332 ± 302 13 ± 4 4157 ± 615 66 ± 9 591 ± 364 | 881 ± 268 6265 ± 555 14 ± 4 4010 ± 819 64 ± 11 557 ± 400 | 33 (-48;113) -67 (-279;146) 1 (-1;2) -147 (-396;102) -2 (-5;1) -35 (-189;119) | 894 ± 256 6308 ± 280 14 ± 4 3940 ± 639 62 ± 9 619 ± 324 | 864 ± 253 6298 ± 459 14 ± 4 4002 ± 765 63 ± 11 589 ± 414 | -30 (-96;36) -9 (-206;187) 0 (-2;0) 62 (-194;317) 1 (-2;4) -30 (-171;110) |
CPET outcomes | Â | Â | Â | Â | Â | Â |
 VO2peak (mL/kg/min)  % predicted  RERpeak  VO2VAT (mL/kg/min)  VO2RCP (mL/kg/min)B  OUES | 22.3 ± 6.1 71 ± 17 1.18 ± 0.09 13.5 ± 3.3 20.5 ± 5.9 24.8 ± 6.8 | 22.2 ± 5.9 71 ± 17 1.18 ± 0.08 13.0 ± 4.4 20.3 ± 5.7 24.6 ± 6.5 | -0.1 (-1.2;1.1) 0 (-4;4) 0.00 (-0.02;0.03) -0.5 (-2.0;0.9) 0.0 (-1.4;1.5) -0.2 (-1.6;1.2) | 22.7 ± 6.1 75 ± 17 1.19 ± 0.10 13.7 ± 3.5 21.7 ± 5.9 25.3 ± 6.1 | 22.6 ± 6.5 74 ± 18 1.17 ± 0.09 13.2 ± 4.3 20.7 ± 5.9 25.4 ± 6.9 | -0.1 (-1.2;1.0) 0 (-4;3) -0.01(-0.04;0.01) -0.5 (-1.7;0.8) -0.4 (-1.7;0.9) 0.2 (-1.1;1.4) |
Muscle Strength | Â | Â | Â | Â | Â | Â |
 1-RM leg press (kg)  1-RM chest press (kg) | 135 ± 36 34 ± 13 | 133 ± 35 34 ± 13 | -2 (-11;8) 0 (-3;3) | 132 ± 34 34 ± 13 | 130 ± 35 34 ± 13 | -3 (-12;7) 1 (-3;2) |