Outcome variables | Control group, n = 23 | Diet group, n = 23 | Exercise group, n = 23 | Combined group, n = 23 | p-value a | ηp2 | ||||
---|---|---|---|---|---|---|---|---|---|---|
Baseline | 3-Month | Baseline | 3-Month | Baseline | 3-Month | Baseline | 3-Month | |||
Weight (kg) | 71.31 ± 11.49 | 72.49 ± 11.47 | 69.43 ± 7.19 | 67.04 ± 8.16 | 74.83 ± 11.18 | 73.12 ± 10.81 | 71.28 ± 11.16 | 68.72 ± 11.23 | < 0.001 | 0.192 |
BMI (kg/m2) | 29.18 ± 2.85 | 29.68 ± 2.86 | 28.28 ± 2.78 | 27.31 ± 3.16 | 29.06 ± 2.90 | 28.40 ± 2.76 | 29.73 ± 4.57 | 28.67 ± 4.67 | < 0.001 | 0.206 |
WHR | 0.90 ± 0.06 | 0.92 ± 0.06 | 0.87 ± 0.04 | 0.85 ± 0.05 | 0.88 ± 0.04 | 0.87 ± 0.04 | 0.88 ± 0.05 | 0.85 ± 0.05 | < 0.001 | 0.302 |
Body fat percentage (%) | 41.70 ± 4.21 | 42.19 ± 4.45 | 41.47 ± 3.81 | 40.18 ± 4.15 | 42.81 ± 3.41 | 41.21 ± 4.33 | 43.22 ± 5.69 | 40.87 ± 6.49 | 0.001 | 0.167 |
Fat mass (kg) | 30.09 ± 7.91 | 30.95 ± 8.12 | 29.00 ± 5.37 | 27.61 ± 5.79 | 32.33 ± 7.43 | 30.65 ± 8.21 | 31.36 ± 8.98 | 28.86 ± 9.33 | < 0.001 | 0.239 |
Fat free mass (kg) | 41.22 ± 4.20 | 41.54 ± 4.17 | 40.44 ± 2.72 | 40.47 ± 2.79 | 42.51 ± 4.36 | 42.55 ± 3.97 | 39.93 ± 3.01 | 40.13 ± 3.18 | 0.846 | 0.009 |