Table 1 Baseline characteristics and 12-month outcomes by intervention group
|  | Health and Wellness (n = 105) | COSTRIDE (n = 113) | ||
|---|---|---|---|---|
Baseline | 12-month | Baseline | 12-month | |
Demographics | ||||
  Gender (% Female) | 81.9 |  | 78.8 |  |
  Ethnicity (% White) | 67.6 |  | 66.4 |  |
  Age | 27.38 (7.81) |  | 28.93 (7.88) |  |
Physical activity | ||||
  Self-report activity (standardized) | .05 (.86) | -.22 (.84) | -.07 (.79) | .17 (.89) |
Range: -1.12 – 3.09 | Range: -1.68 – 2.14 | Range: -1.12 – 1.76 | Range: -1.12 – 2.58 | |
  Voluntary exercise minutes (7-day PAR) | 16.54 (27.49) | 68.42 (72.59) | 18.07 (25.45) | 103.01 (111.27) |
Range: 0-90 | Range: 0-300 | Range: 0-90 | Range: 0-570 | |
Fitness | ||||
  VO2max (ml/kg/min) | 33.23 (7.10) | 33.39 (7.57) | 34.07 (8.19) | 34.92 (8.49) |
  BMI | 25.52 (5.09) | 25.54 (4.94) | 24.99 (4.51) | 25.55 (4.65) |
  Resting HR | 75.16 (11.75) |  | 74.16 (12.21) |  |
  Resting SBP | 114.80 (11.71) |  | 113.51 (13.47) |  |
  Resting DBP | 68.90 (8.39) |  | 67.91 (9.42) |  |