| Baseline to 3-months follow-up | Baseline to 6-months follow-up | ||||||||
---|---|---|---|---|---|---|---|---|---|---|
 | SDT-provision | Standard provision | SDT-provision | Standard provision | ||||||
 | Baseline value Mean (sd) | Difference | 95% CI | Baseline value Mean (sd) | Difference | 95% CI | Difference | 95% CI | Difference | 95% CI |
Minutes of physical activity/week1 | 132 (237) | 196** | 144, 248 | 134 (240) | 187** | 131, 243 | 114** | 70, 159 | 120** | 67, 172 |
Minutes of physical activity minus walking/week1 | 81 (192) | 110** | 71, 148 | 88 (209) | 112** | 62, 162 | 61* | 23, 100 | 73* | 18, 128 |
Vitality2 | 3.34 (1.6) | 0.36** | 0.22, 0.50 | 3.63 (1.5) | 0.31** | 0.15, 0.47 | 0.34** | 0.17, 0.51 | 0.34** | 0.13, 0.55 |
HADS anxiety score3 | 9.30 (4.4) | −0.41* | −0.70, -0.12 | 8.14 (4.5) | −0.41* | −0.78, -0.04 | −0.44* | −0.80, -0.08 | −0.24 | −0.63, 0.16 |
HADS depression score3 | 7.38 (3.91) | −0.70** | −0.97, -0.42 | 6.58 (4.0) | −0.64* | −1.03, -0.25 | −0.73** | −1.07, -0.03 | −0.47* | −0.90, -0.04 |
Dartmouth quality of life domains4 | Â | Â | Â | Â | Â | Â | Â | Â | Â | Â |
   Physical fitness | 2.68 (1.1) | 0.20* | 0.07 0.32 | 2.91 (1.2) | 0.11* | 0.01, 0.22 | 0.15* | 0.01, 0.30 | 0.02 | −0.13, 0.17 |
   Emotional problems | 2.96 (2.96) | 0.16 | 0.08, 0.5 | 3.19 (1.2) | 0.01 | −0.12, 0.11 | 0.19* | 0.07, 0.32 | −0.07 | −0.23, 0.09 |
   Daily activity | 3.18 (1.0) | 0.15 | 0.02, 0.27 | 3.45 (1.0) | 0.04 | −0.06, 0.15 | 0.20** | 0.08, 0.32 | 0.06 | −0.08, 0.20 |
   Change in health | 3.10 (0.8) | 0.14* | 0.04, 0.22 | 3.27 (0.7) | 0.10* | 0.01, 0.21 | 0.06 | 0.03, 0.16 | −0.01 | −0.13, 0.12 |
   Overall health | 2.29 (0.9) | 0.19* | 0.08, 0.30 | 2.58 (0.9) | 0.12* | 0.03, 0.20 | 0.21** | 0.12, 0.30 | 0.06 | −0.08, 0.20 |
   Quality of life | 3.02 (0.8) | 0.14 | 0.0, 0.22 | 3.25 (0.8) | 0.01 | −0.08, 0.06 | 0.12* | 0.04, 0.21 | −0.01 | −0.12, 0.11 |
Systolic blood pressure (mmHg) | 129.3 (13.9) | - | - | 133.6 (14.8) | - | - | −2.84 | −6.57, 0.82 | −3.53 | −7.31, 0.25 |
Diastolic blood pressure (mmHg) | 78.6 (10.0) | - | - | 80.5 (9.3) | - | - | 0.77 | −2.07, 3.61 | 1.55 | −1.02, 4.11 |
Weight (kg) | 89.3 (18.8) | - | - | 91.9 (22.4) | - | - | −0.14 | −0.52, 0.22 | −0.77* | −0.38, -0.16 |
Body mass index (kg/m2) | 32.8 (6.3) | - | - | 33.1 (6.9) | - | - | −0.07 | −0.21, 0.07 | −0.24* | −0.45, -0.03 |