Table 4 Means and standard deviations for lifestyle behaviors and behavioral determinants
From: Effectiveness of a worksite mindfulness-based multi-component intervention on lifestyle behaviors
Lifestyle behaviors | Group | T0 M(sd) | T1 M(sd) | T2 M(sd) |
|---|---|---|---|---|
Vigorous physical activity (min/week) (Questionnaire) | I | 69.2 (122.1) | 56.4 (104.4) | 39.4 (125.5) |
C | 46.0 (123.1) | 33.6 (70.4) | 22.4 (80.1) | |
Vigorous physical activity (min/week) (Accelerometer subgroup) | I | 13.6 (25.8) | 8.9 (17.0) | 10.4 (19.4) |
C | 21.8 (45.5) | 16.5 (26.4) | 21.3 (30.3) | |
Sedentary behavior at work (min/week) | I | 2311.3 (870.5) | 2233.9 (693.0) | 2249.9 (777.5) |
C | 2295.7 (834.8) | 2068.2 (611.0) | 2212.8 (779.5) | |
Fruit intake (servings/day) | I | 1.9 (1.0) | 2.1 (1.0) | 2.1 (1.1) |
C | 1.9 (1.1) | 1.9 (1.1) | 1.9 (1.0) | |
Behavioral determinants* | ||||
Perceived behavioral control for vigorous physical activity | I | 2.1 (1.1) | 2.4 (1.2) | 2.2 (1.1) |
C | 2.2 (1.3) | 2.3 (1.2) | 2.2 (1.2) | |
Eating at least 2 pieces of fruit per day this week is for me* (completely possible – completely impossible) | I | 1.5 (1.0) | 1.5 (1.2) | 1.5 (1.1) |
C | 2.0 (1.5) | 1.9 (1.5) | 1.6 (1.2) | |
If I wanted to, I could eat at least 2 pieces of fruit per day this week* (I completely agree- I completely disagree) | I | 1.4 (1.2) | 1.3 (0.8) | 1.4 (1.1) |
C | 1.4 (0.9) | 1.4 (1.0) | 1.4 (1.0) | |
How much control do you experience on the amount of fruit you eat this week?* (no control – complete control)** | I | 1.6 (1.2) | 1.7 (1.4) | 1.6 (1.2) |
C | 1.6 (1.3) | 1.4 (0.9) | 1.7 (1.3) | |
The extent to which I eat fruit this week is mostly up to me.* (I completely agree- I completely disagree) | I | 1.8 (1.8) | 2.1 (2.1) | 1.7 (1.7) |
C | 1.7 (1.6) | 1.9 (2.0) | 1.9 (1.8) | |
Intention for vigorous physical activity | I | 2.8 (2.0) | 3.2 (2.0) | 2.8 (2.2) |
C | 3.2 (2.3) | 3.3 (2.3) | 3.0 (2.3) | |
Intention for fruit intake | I | 2.9 (2.0) | 2.7 (2.0) | 2.7 (2.0) |
C | 3.1 (2.2) | 3.1 (2.3) | 3.1 (2.2) | |
Perceived barriers for vigorous physical activity** | I | 2.4 (1.7) | 2.5 (1.8) | 2.4 (1.7) |
C | 2.5 (1.8) | 2.6 (1.8) | 2.4 (1.7) |