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Table 2 Canada's Food Guide servings and percentage of participants meeting minimum recommendations by vegetarian status and gender.

From: Diets and selected lifestyle practices of self-defined adult vegetarians from a population-based sample suggest they are more 'health conscious'

Food Group

Servings (Mean ± SE)

% Meeting Recommendation

 

Non-vegetarian

Vegetarian

Non-vegetarian

Vegetarian

Grain Products1

    

   ♂

7.7 ± 0.16

7.9 ± 0.81

70.5

67.7

   ♀

5.0 ± 0.09

5.9 ± 0.31**

45.5

57.3*

Fruit and Vegetables1

    

   ♂

5.3 ± 0.13

7.3 ± 0.70**

45.5

64.5*

   ♀

4.5 ± 0.12

5.6 ± 0.40**

34.0

40.0

Milk and Milk Products2

    

   ♂

1.7 ± 0.06

3.0 ± 0.29***

33.5

67.7***

   ♀

1.4 ± 0.04

1.5 ± 0.14

25.3

33.3

Meat and Alternatives3

    

   ♂

4.5 ± 0.12

1.9 ± 0.6***

78.1

51.6***

   ♀

2.7 ± 0.07

2.6 ± 0.24

57.8

45.3*

  1. * p < 0.05, ** p < 0.01, *** p < 0.001
  2. 1 Minimum serving recommendation is 5 servings.
  3. 2 Minimum serving recommendation is 2 servings.
  4. 3 Minimum serving recommendation is 2 servings; servings calculated as 50 g equivalent