| Baseline Mean (SD) | 6 months Mean (SD) | 12 months Mean (SD) | 24 months Mean (SD) | Between subjects F | Condition by time F |
---|---|---|---|---|---|---|
Diet (% calories saturated fat) | ||||||
UC | .13 (.04) | .12 (.04) | .12 (.04) | .12 (.04) | 39.30*** | 2.74 |
MLP | .14 (.03) | .10 (.03) | .11 (.03) | .11 (.03) | Â | Â |
Physical Activity (kcal/kg/hr moderate activity) | ||||||
UC | 7.72 (8.44) | 7.56 (6.66) | 6.39 (6.73) | 7.13 (5.29) | 7.62 ** | .11 |
MLP | 5.63 (5.30) | 8.78 (6.51) | 7.69 (6.35) | 7.90 (6.55) | Â | Â |
Stress Management | ||||||
Daily Practice (minutes) | ||||||
UC | 10.3 (19.8) | 11.7 (19.4) | 9.4 (20.5) | 11.0 (19.2) | 20.48*** | 0.94 |
MLP | 6.1 (14.0) | 20.8 (17.4) | 16.0 (16.5) | 16.8 (16.4) | Â | Â |
Flexibility (sit-and-reach % score) | ||||||
UC | 32.9 (25.7) | 31.0 (27.2) | 28.6 (28.3) | 30.4 (28.4) | 3.99* | 0.32 |
MLP | 32.3 (23.9) | 36.2 (27.3) | 32.2 (28.6) | 36.2 (29.0) | Â | Â |
Flexibility (range-of-motion % score) | ||||||
UC | 10.8 (21.2) | 9.5 (19.6) | 6.4 (16.7) | 9.8 (22.4) | Â | Â |
MLP | 14.7 (24.1) | 15.2 (24.9) | 14.7 (25.1) | 14.4 (25.9) | Â | Â |