Week | Social Cognitive Messages |
---|---|
1 | Benefits of eating the recommended number of fruits and vegetables |
2 | Risks of eating too few fruits and vegetables, understanding portion sizes, and accumulating the amount of fruits and vegetables eaten in a day. |
3 | Strategies to incorporate F&V into main dishes, desserts, breakfast, or an evening snack Tips on planning to have accessible fruits and vegetables in the home. |
4 | Benefits of eating a variety of fruits and vegetables. Strategies related to using frozen or canned fruits and vegetables and the strategic use of 100% fruit juice |
5 | Issues of nutritional value related to eating fruits and vegetables raw, cooked, or canned. Tips on preparation to increase the nutritional value of fruits and vegetables. |
6 | Strategies to prepare fruits and vegetables so that they are more appealing. |
7 | Strategies to prepare and have fruits and vegetables available so they fit in the daily routine. |
8 | Top 12 List on how to get 5 a Day; numbers 7–12. |
9 | Top 12 List on how to get 5 a Day; numbers 1–6. |