Table 1 Percentiles of performance for selected fitness tests by sex and age
Boys | Girls | |||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Age (yr) | N | Centile | Agility [10*5 m runs] (sec) | Multi-stage shuttle run (n) | Sprint [40 m] (sec) | Jump lateral (cm) | Jump vertical (cm) | Throw small ball (m) | Throw basket ball (m) | Sit up in 30 sec (n) | Push up in 60 sec (n) | Agility [10*5 m runs] (sec) | Multi-stage shuttle run (n) | Sprint [40 m] (sec) | Jump lateral (cm) | Jump vertical (cm) | Throw small ball (m) | Throw basket ball (m) | Sit up in 30 sec (n) | Push up in 60 sec (n) |
12 | 545 boys | P10 | 23.9 | 1.8 | 8.2 | 135 | 23 | 13.6 | 4.0 | 12 | 9 | 25.6 | 1.5 | 9.0 | 118 | 22 | 9.4 | 3.7 | 8 | 12 |
505 girls | P25 | 22.8 | 2.8 | 7.6 | 150 | 26 | 16.6 | 4.5 | 15 | 14 | 24.3 | 1.8 | 8.3 | 129 | 25 | 11.1 | 4.1 | 11 | 15 | |
P50 | 21.7 | 4.0 | 7.2 | 166 | 30 | 19.8 | 5.0 | 18 | 18 | 23.0 | 3.0 | 7.7 | 144 | 28 | 12.8 | 4.7 | 14 | 19 | ||
P75 | 20.7 | 5.8 | 6.8 | 182 | 33 | 22.9 | 5.6 | 21 | 23 | 21.8 | 4.0 | 7.2 | 160 | 31 | 15.1 | 5.1 | 17 | 23 | ||
P90 | 19.9 | 7.0 | 6.3 | 198 | 38 | 26.0 | 6.3 | 24 | 28 | 20.9 | 5.3 | 6.8 | 176 | 35 | 17.5 | 5.6 | 19 | 27 | ||
P95 | 19.4 | 7.5 | 6.1 | 207 | 40 | 28.0 | 6.9 | 26 | 31 | 20.3 | 6.3 | 6.5 | 185 | 37 | 19.0 | 6.0 | 21 | 29 | ||
13 | 631 boys | P10 | 23.7 | 2.0 | 8.0 | 140 | 26 | 15.5 | 4.5 | 13 | 10 | 25.5 | 1.5 | 9.0 | 118 | 23 | 10.0 | 4.0 | 8 | 11 |
593 girls | P25 | 22.1 | 3.0 | 7.2 | 160 | 29 | 18.4 | 5.0 | 15 | 15 | 24.0 | 2.0 | 8.0 | 131 | 26 | 12.0 | 4.5 | 11 | 15 | |
P50 | 21.0 | 5.0 | 7.0 | 179 | 33 | 22.8 | 5.9 | 19 | 20 | 22.8 | 3.3 | 7.4 | 150 | 29 | 13.8 | 5.0 | 14 | 20 | ||
P75 | 20.0 | 6.5 | 6.2 | 198 | 38 | 27.3 | 6.8 | 22 | 26 | 21.6 | 4.8 | 7.0 | 166 | 33 | 16.3 | 5.6 | 18 | 23 | ||
P90 | 19.0 | 8.0 | 6.0 | 210 | 42 | 31.1 | 7.7 | 25 | 30 | 20.7 | 5.8 | 6.4 | 182 | 36 | 19.2 | 6.0 | 21 | 28 | ||
P95 | 18.6 | 8.3 | 5.8 | 220 | 45 | 34.0 | 8.0 | 26 | 33 | 20.0 | 6.3 | 6.0 | 192 | 39 | 21.0 | 6.3 | 22 | 30 | ||
14 | 658 boys | P10 | 23.0 | 2.5 | 8.0 | 150 | 27 | 18.0 | 5.0 | 14 | 11 | 25.0 | 5.8 | 8.6 | 185 | 37 | 20.6 | 6.2 | 21 | 29 |
648 girls | P25 | 21.5 | 4.0 | 7.0 | 172 | 31 | 22.0 | 6.0 | 17 | 16 | 23.7 | 4.8 | 8.0 | 170 | 33 | 17.5 | 6.0 | 18 | 25 | |
P50 | 20.2 | 5.8 | 6.5 | 196 | 36 | 26.4 | 6.8 | 20 | 21 | 22.0 | 3.8 | 7.2 | 151 | 30 | 15.0 | 5.3 | 15 | 21 | ||
P75 | 19.4 | 7.0 | 6.0 | 211 | 40 | 31.7 | 7.6 | 23 | 28 | 21.0 | 2.3 | 6.9 | 135 | 27 | 12.2 | 4.9 | 12 | 17 | ||
P90 | 18.8 | 8.0 | 5.8 | 228 | 44 | 36.5 | 8.5 | 26 | 33 | 20.2 | 2.0 | 6.4 | 119 | 24 | 10.7 | 4.3 | 9 | 14 | ||
P95 | 18.3 | 8.8 | 5.6 | 236 | 47 | 39.0 | 9.0 | 28 | 38 | 19.9 | 1.5 | 6.0 | 113 | 22 | 9.9 | 4.0 | 6 | 11 | ||
15 | 503 boys | P10 | 22.7 | 3.5 | 7.2 | 165 | 30 | 20.0 | 6.0 | 15 | 13 | 25.1 | 2.0 | 8.8 | 120 | 24 | 11.0 | 4.5 | 9 | 12 |
516 girls | P25 | 21.2 | 5.0 | 6.9 | 190 | 34 | 25.1 | 6.6 | 18 | 17 | 24.0 | 2.8 | 8.0 | 138 | 27 | 13.0 | 5.0 | 11 | 16 | |
P50 | 20.0 | 6.5 | 6.1 | 208 | 39 | 30.2 | 7.6 | 21 | 22 | 22.5 | 4.0 | 7.3 | 154 | 30 | 15.1 | 5.4 | 15 | 20 | ||
P75 | 19.1 | 8.0 | 6.0 | 225 | 43 | 35.6 | 8.3 | 24 | 28 | 21.2 | 5.0 | 7.0 | 172 | 34 | 18.3 | 6.0 | 18 | 25 | ||
P90 | 18.6 | 8.6 | 5.7 | 241 | 47 | 39.8 | 9.0 | 27 | 35 | 20.4 | 6.0 | 6.4 | 193 | 37 | 22.0 | 6.4 | 20 | 30 | ||
P95 | 18.0 | 9.2 | 5.4 | 247 | 49 | 42.6 | 9.6 | 28 | 40 | 20.0 | 6.5 | 6.0 | 200 | 39 | 24.1 | 6.8 | 23 | 34 | ||