High-fat food categories (>45% energy from fat) | Low-fat food categories (< 18% energy from fat) |
---|---|
Butter or margarine | Apples, applesauce, pears |
Mayonnaise | Cantaloupe, mango, papaya |
Bacon, sausage, other breakfast meat | Oranges, grapefruit, tangerines |
Hot dogs, bologna, lunch meat | Orange juice or grapefruit juice |
Cream, whipped cream | Other fruit juices, fortified fruit drinks |
Nuts or peanut butter | Tomatoes, tomato juice, pico de gallo |
Cheese | Broccoli |
Beef, pork, lamb | Spinach |
Potato chips, corn chips, tortilla chips | Mustard greens, turnips greens, collards, kale |
Cookies | Carrots, mixed vegetables containing carrots |
Cakes, pies | Lettuce |
Pastry such as doughnuts or sweet rolls | Sweet potatoes, yams |
Whole milk | |
High-fat frozen desserts such as ice cream |