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Table 2 A comparison of goal calculations for lifestyle and Structured Group goals.

From: A randomized trial comparing structured and lifestyle goals in an internet-mediated walking program for people with type 2 diabetes

 

If randomized to the Lifestyle Goals group:

If randomized to the Structured Goals group:

Average from week of 4/9 to 4/15

3,076 total steps

1,188 bout steps

Increment

+1,200 steps

+ 800 steps

New Goal for 4/16 to 4/22 – rounded off to nearest 100's

4,000 total steps

2,000 bout steps