| If randomized to the Lifestyle Goals group: | If randomized to the Structured Goals group: |
---|---|---|
Average from week of 4/9 to 4/15 | 3,076 total steps | 1,188 bout steps |
Increment | +1,200 steps | + 800 steps |
New Goal for 4/16 to 4/22 – rounded off to nearest 100's | 4,000 total steps | 2,000 bout steps |