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Table 2 A comparison of goal calculations for lifestyle and Structured Group goals.

From: A randomized trial comparing structured and lifestyle goals in an internet-mediated walking program for people with type 2 diabetes

  If randomized to the Lifestyle Goals group: If randomized to the Structured Goals group:
Average from week of 4/9 to 4/15 3,076 total steps 1,188 bout steps
Increment +1,200 steps + 800 steps
New Goal for 4/16 to 4/22 – rounded off to nearest 100's 4,000 total steps 2,000 bout steps