| |
All Participants
|
Lifestyle Goals Group
|
Structured Goals Group
|
p-value (between-group)
|
|---|
|
N
|
30
|
17
|
13
| |
|---|
|
Total Steps
| | | | |
|
Pre-Intervention
|
4,596 ± 1,794
|
4,157 ± 1,737
|
5,171 ± 1,769
|
0.1272
|
|
Post-Intervention
|
6,534 ± 3,456
|
6,279 ± 3,306
|
6,868 ± 3,751
|
0.6520
|
|
Change
|
1,938 ± 3,298
|
2,122 ± 3,179
|
1,697 ± 3,564
|
0.7329
|
|
p-value (pre/post)
|
0.0032*
|
0.0142*
|
0.1117
| |
|
Bout Steps
| | | | |
|
Pre-Intervention
|
386 ± 691
|
286 ± 599
|
516 ± 801
|
0.3768
|
|
Post-Intervention
|
2,306 ± 2,734
|
2,070 ± 2,814
|
2,616 ± 2,706
|
0.5961
|
|
Change
|
1,921 ± 2,729
|
1,783 ± 2,741
|
2,101 ± 2,815
|
0.7583
|
|
p-value (pre/post)
|
0.0006*
|
0.0164*
|
0.0196*
| |
- * = p < 0.05
- Step counts expressed as Mean ± Standard Deviation
- P values reflect two tailed paired t-tests
