Table 6 Intervention effects on MOPER fitness test scores for girls.
GIRLS | Intervention group | Control group | Adjusted a difference between groups | ||
|---|---|---|---|---|---|
|  | Baseline (mean ± SD) | Follow-up (mean ± SD) | Baseline (mean ± SD) | Follow-up (mean ± SD) | β (95%CI) |
Bent arm hang (sec) Median (25-75 IQR) | 6 (3 - 13) | 8 (3 - 15) | 6 (2 - 13) | 6 (2 - 12) | 2.08 †(-0.34-3.83) |
10 × 5 run (sec) | 20.0 ± 1.5 | 19.3 ± 1.6 | 20.0 ± 1.6 | 19.7 ± 1.5 | -0.33 †* (-0.50- -0.16) |
Leg lift (sec) | 16.7 ± 1.3 | 16.4 ± 1.3 | 17.3 ± 1.4 | 16.9 ± 1.4 | -0.80 †(-1.83-0.23) |
Plate tapping (sec) | 14.7 ± 1.8 | 13.4 ± 1.8 | 14.8 ± 1.9 | 13.5 ± 1.7 | -0.17 †(-0.47-0.14) |
Sit and reach (cm) | 30 ± 6 | 30 ± 7 | 30 ± 6 | 30 ± 7 | 0.47 †(-0.39-1.32) |
Arm pull (kg/kg weight) | 61 ± 4 | 67 ± 5 | 62 ± 2 | 64 ± 6 | 3.44 †(-1.64-8.51) |
Standing high jump (cm) | 37 ± 6 | 38 ± 7 | 36 ± 7 | 36 ± 7 | 0.82 †(-0.47-2.10) |
Flamingo (attempts) | 8 ± 3 | 7 ± 3 | 8 ± 3 | 7 ± 3 | 0.09 (-0.27-0.46) |