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Strength
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1. Arm pull
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The maximal force (in kg) pulled with the preferred arm while standing
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2. Standing high jump
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The maximal standing vertical jump height (in cm)
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3. Flexed arm hang
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Maximal time (in sec) that eyes were kept above a horizontal bar hanging in a bent arm position
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4. 10 leg lifts
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Time (in sec) needed for lifting the legs 10 times from horizontal to vertical position with stretched knees while lying
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Speed
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5. Sprinting
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Time (in sec) needed to run 10 times between two lines which were 5 meters apart
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6. Plate tapping
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Time (in sec) needed to tap 50 times with 'best' hand between two plates which were 75 centimetres apart
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Flexibility
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7. Sit-and-reach
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Maximal reach (in cm) while sitting with extended knees
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Endurance
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8. Endurance run
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Maximal distance (in km) covered in 12 minutes
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