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Table 3 Energy expenditure extrapolations for disrupting sedentary time with walking breaks.

From: Energy expenditure of interruptions to sedentary behavior

Time period 1 minute of walking/30 minutes 2 minutes of walking/30 minutes 5 minutes of walking/30 minutes
1 hour (kcals) 6.0 7.4 16.5
8 hour workday (kcals) 24 59.2 132
1 week of 8 hour workdays (kcals) 120 296 660
1 month of 8 hour workdays (kcals) 480 1184 2640
6 months of 8 hour workdays (kcals) 2880 7104 15840
12 months of 8 hour workdays (kcals) 5760 14208 31680