|  | Personal Determinants | External Determinants | ||||
---|---|---|---|---|---|---|---|
Performance Objectives | Knowledge/ Skills | Self-efficacy | Self-awareness | Taste Familiarity Preference | Perceived norms | Family support, Modelling Reinforcement | Availability Accessibility |
*A Communicate healthy lifestyle messages to parents and seek their help and support | 1Understands messages and energy balance concept 2Practices skills to communicate with parents 3Understands how parents can support a healthy lifestyle 4Practices skills to seek parental support | 5Shows confidence knowledge of healthy lifestyle 6 Shows confidence to talk to parents 7Shows confidence and knowledge of family strategies to support a healthy lifestyle 8Shows confidence to seek parental support | Â | Â | 9Perceives other pupils are talking about the project 10Perceives others are seeking parental support | 11Receives social reinforcement from parents/family for interest in healthy lifestyles 12Receives reinforcement from parents/family for suggested support strategies | 13Increases in availability of healthy snacks/drinks and active pursuits |
B Select and try healthy alternatives to unhealthy snacks and drinks at home and at school | 14Identifies healthy alternatives to unhealthy snacks and drinks 15Practices skills to ask for healthy alternatives in different settings 16Taste healthy alternatives to unhealthy snacks and drinks | 17shows confidence to select healthy snacks and drinks 18shows confidence to try new snacks and drinks | Â | 19Is familiar with and chooses healthy snacks and drinks | 20Perceives family, peers, teacher expecting them to select healthy alternatives | 21Receives reinforcement from family, peers and teachers | 22Increases in availability and accessibility of healthy snacks and drinks at home |
C Select feasible active alternatives to sedentary activities | 23Identifies active alternatives to sedentary leisure pursuits 24Attends activity workshops Participates in active games | 25Shows confidence and enthusiasm | Â | 26Is familiar with range of active alternatives to sedentary pursuits | 27Perceives family expecting active choices | 28Receives reinforcement from family, peers, teachers | 29Increases in active leisure opportunities at home |
D *Understand and resist temptation | 30Identifies general barriers to being healthy 31Understands marketing strategies used to tempt children 32Practices skills to resist temptations | 33Shows confidence to resist temptation | 34Records what tempts them into eating unhealthy snacks and drinks and being sedentary | Â | 35Perceives peers and family are resisting temptation | 36Sees parents, family and peers resist temptation | 37Decreases in temptations in the home |