Table 4 Speed, MET levels, and cadence from track, treadmill, and hallway walking/running studies of adults

1.12^A

1.8^A

2.0^B

64^C

1.68^A

2.70^A

2.4^B

81^C

1.99^D

3.2

2^E

93

2.01^F

3.24^F

3.1^B

96^C

2.24^A

3.6^A

2.7^B

96^C

2.4

3.86^G

3.09^H

109^I

2.7

4.3

2.94^J

102

2.8^A

4.50^A

3.2^B

106^C

2.98^F

4.80^F

4.0^B

114^C

2.98^D

4.8

3.60

108^C

3

4.83^G

3.73^H

115^I

3.1

5.0

3.46^J

114

3.36^A

5.40^A

3.9^B

115^C

3.5

5.64^G

4.94^H

124^I

3.6

5.8

4.2^J

125

3.99^F

6.42^F

5.5^B

127^C

3.98^D

6.4

5.25

127^C

4

6.44

5.25^K

129^L

3.98^D

6.4

5.25^K

129

4.1

6.60^G

6.85^H

134^I

5.0^F

8.04^F

9.18^B

158^C

6.0^F

9.66^F

10.93^B

165^C

6

9.66

10^M

163^N

6.02^D

9.7

10.00

161^C

7.01^F

11.28^F

12.98^B

170^C

7.5

12.08

12.5^O

165^P