From: How many steps/day are enough? For older adults and special populations
Reference | Sample | Intervention duration; study duration and design | Instrument | Intervention Group Baseline Steps/day | Intervention Group Immediately Post-Intervention Steps/day | Delta Steps/day | Cohen's D |
---|---|---|---|---|---|---|---|
Cancer | |||||||
Wilson [98] 2005 USA | Adult breast cancer survivors; 22 intervention participants | 8-week intervention; 8-week quasi-experimental | NR | 4,791 | 8,297 | 3,506 | N/A |
2005, 2009 USA | Adult breast cancer survivors; 43 intervention participants | 12-week intervention; 9-month randomized controlled trial | Intervention: pedometer (Yamax Digiwalker) Assessment: accelerometer (Caltrac, Muscle Dynamics, Torrance, CA) | 4,471.7 ± 5,196.1 | 14,571.5 ± 9,489.5 | 10,100 | 1.38 |
Vallance [99] 2007 Canada | Adult breast cancer survivors; 94 print materials, 94 pedometer only, 93 pedometer with print materials, 96 standard recommendation | 3-month intervention; 6-month randomized controlled trial | Digi-Walker SW-200 PED (New Lifestyles Inc., Lee's Summit, MO) | 8,476 ± 3,248 (Pedometer only) 7,993 ± 3,559 (Pedometer with print materials) | 8,420 ± 5,226 (Pedometer only) 7,783 ± 3,048 (Pedometer with print materials) | -210 | -0.06 |
Irwin [100] 2008 USA | Adults with early stage breast cancer; 37 intervention participants | 6-month intervention; 6-month randomized controlled trial | NR | 5,083 ± 2,313 (based on n = 37) | 6,738 ± 2,958 (based on n = 34) | 1,655 | 0.63 |
Pinto [34] 2008 USA | Breast cancer survivors; 25 intervention participants | 12-week intervention; 24-week quasi-experimental | Intervention: pedometer (Yamax Digiwalker) Assessment: accelerometer (Biotrainer-Pro, Individual Monitoring Systems, Baltimore, MD) | No pre-intervention steps data reported but week one mean steps/day = 515.8 ± 470.8 | 1,695.4 ± 1,221.3 | 1,180 | 1.39 |
Matthews [35] 2007 USA | Breast cancer survivors; 13 intervention participants | 12-week intervention; 12-week randomized comparative trial | Intervention: pedometer (Brand NR) Assessment: Manufacturing Technology Actigraph (MTI, Fort Walton Beach, FL, USA) | 7,409.4 ± 2,791.1 | 8,561.8 ± 2887.3 | 1,152 | 0.41 |
Blaauwbroek [101] 2009 The Netherlands | Adult survivors of childhood cancer; 38 intervention participants | 10-week intervention; 36-week quasi-experimental | Yamax digiwalker SW-200 | 7,653 ± 3,272 | 11,803 ± 3,483 | 4,150 | 1.23 |
Mustian [28] 2009 USA | Mixed cancer type patients receiving radiation; 19 intervention participants | 4-week intervention; 3-month randomized controlled trial | NR | 7,222 ± 2,691 | 11,200 ± 5,851 | 3,978 | 0.93 |
Swenson [30] 2010 USA | Breast cancer patients receiving chemotherapy; 36 intervention participants (subsample of larger randomized trial) | 12- month intervention; 12-month quasi-experimental study conducted within a larger randomized trial | Walk 4 Life LS2500 (Walk 4 Life, Inc.) | No pre-intervention steps data reported but week one mean steps/day = 7,453 ± 2,519 | 9,429 ± 3,488 | 1,976 | 0.66 |
Unweighted mean | 2,743 | 0.73 | |||||
Weighted mean | 2,139 | 0.51 | |||||
Chronic obstructive pulmonary disease (COPD) | |||||||
De Blok [102] 2006 The Netherlands | Adults with COPD; 8 intervention participants | 9-week intervention; 9 week randomized controlled trial | Yamax Digi-Walker SW-200 (Tokyo, Japan) | 2,140 | 3,927 | 1,787 | N/A |
Hopses [103] 2009 The Netherlands | Adults with COPD; 18 intervention participants | 12-week intervention; 12-week randomized controlled trial | Digiwalker SW-2000 (Yamax, Tokyo, Japan) | 7,087 ± 4,058 | 7,872 ± 3,962 | 785 | 0.20 |
Nguyen [36] 2009 USA | Adults with COPD; 8 self-monitored (SM), 9 coached (C) | 6-month intervention; 6-month randomized comparative trial of cell-phone supported pedometer programs | Intervention: Omron HJ-112 (Omron Healthcare, Bannockburn, IL, USA) Assessment: Stepwatch 3 Activity Monitor (SAM; OrthoCare Innovations, Washington, DC, USA) | SM: 5,229 ± 3,021* C: 6,692 ± 3,021* | SM: 5,838 ± 3,100* C: 5,675 ± 3,021* | SM: 609 C: -1,017 | SM: 0.02 C: -0.34 |
Unweighted mean | 541 | 0.02 | |||||
Weighted mean | 562 | 0.06 | |||||
Coronary heart disease and related disorders | |||||||
VanWormer [104] 2004 USA | Adults with coronary artery disease; 22 intervention participants | 17-week intervention; 17-week quasi-experimental | NR | 6,520.10 ± 2,926.99 | 8,210.24 ± 2,534.91 | 1,690 | 0.62 |
Izawa [105] 2005 Japan | Adult myocardial infarction patients completing 6 months of cardiac rehabilitation; 24 intervention participants | 6-month intervention; 12-month randomized controlled trial | Kenz Lifecorder, (Suzuken, Nagoya, Japan) | 6,564.9 ± 1,114.6 | 10,458.7 ± 3,310.1 | 3,894 | 1.76 |
Unweighted mean | 2,792 | 1.29 | |||||
Weighted mean | 2,840 | 1.21 | |||||
Diabetes and related disorders | |||||||
Tudor-Locke [29] 2001 Canada | Adults with type 2 diabetes; 9 intervention participants | 4-week intervention; 4-week quasi-experimental | Yamax Digiwalker SW-200 | 6,342 ± 2,244 | 10,115 ± 3,407 | 3,773 | 1.34 |
Tudor-Locke [106] 2004 Canada | Adults with type 2 diabetes; 24 intervention participants | 16-week intervention; 24-week randomized controlled trial | Yamax SW-200, (Yamax Corporation, Tokyo, Japan) | 5,754 ± 2,457 | 9,123 ± 4,539 | 3,369 | 0.96 |
Araiza [107] 2006 USA | Adults with type 2 diabetes; 15 intervention participants | 6-week intervention; 6-week; randomized controlled trial | Yamax Digiwalker SW-701 (New Lifestyles, Kansas City, MI) | 7,220 ± 2792 | 10,410 ± 4,162 | 3,190 | 0.92 |
Engel [108] 2006 Australia | Adults with type 2 diabetes; 30 coaching intervention, 24 pedometer intervention | 6-month intervention; 6-month randomized comparative trial | Yamax Digi-Walker-700 | NR | averaged 7,296 ± 2,066 during intervention | N/A | N/A |
Richardson [109] 2007 USA | Adults with type 2 diabetes; 17 lifestyle goals, 13 structured goals | 6-week intervention; 6-week comparative trial of two types of pedometer goal-setting strategies | Omron HJ-720IT (beta test version) | Lifestyles goals: 4,157 ± 1,737 Structured goals: 6,279 ± 3,306 | Lifestyles goals: 5,171 ± 1,769 Structured goals: 6,868 ± 3,751 | Lifestyles goals: 1,014 Structured goals: 589 | Lifestyles goals: 0.58 Structured goals: 0.17 |
Bjorgaas [110] 2008 Norway | Adults with type 2 diabetes; 19 intervention participants | 6-month intervention; 6-month randomized controlled trial | Yamax Dig-Walker ML AW-320, Yamax Corp, Tokyo, Japan | 7,628 ± 3,715 | 8,022 ± 3,368 | 394 | 0.11 |
LeMaster [31] 2008 USA | Adults with diabetic peripheral neuropathy; 41 intervention participants | 12-month intervention; 12-month randomized controlled trial | Intervention: Accusplit Eagle 170 (Pleasanton, CA) Assessment: Stepwatch 3 (Orthocare Innovations, Washington, DC) | 3,335 ± 1,575* | 3,183 ± 1,537* | -152 | -0.10 |
Cheong [111] 2009 Canada | Adults with type 2 diabetes; 19 pedometer-only intervention (P); 19 pedometer and low glycemic index food intake intervention (PGI) | 16-week intervention; 16-week randomized comparative trial | NR | P: 5,721 ± 2,232* PGI: 5,251 ± 1,944* | P: 8,527 ± 3,374* PGI: 9,381 ± 5,187* | P: 2,806 PGI: 4,130 | P: 1.00 PGI: 1.16 |
Johnson [112] 2009 Canada | Adults with type 2 diabetes; 21 Enhanced program, 17 Basic program | 12-week randomized comparative evaluation of two types of pedometer programs | Digi-Walker SW-200, (Yamax, Kyoto, Japan) | All participants: 8,948 ± 3,288 | All participants: 10,485 ± 4,264** | 1,685 | 0.44 |
Kirk [113] 2009 U.K. | Adults with type 2 diabetes; 42 in-person intervention (IP), 40 written form intervention (WF) | 6-month intervention; 12-month randomized controlled trial | ActiGraph GT1M (ActiGraph LLC, Pensacola, FL, USA) | IP: 6,600 ± 2,700 WF: 5,500 ± 2,300 | IP: 6,500 ± 2,300 WF: 5,300 ± 2,300 | IP: -100 WF: -200 | IP: -0.04 WF: -0.09 |
Newton [114] 2009 New Zealand | Adolescents with type 1 diabetes; 34 intervention participants | 12-week intervention; 12-week randomized controlled trial | NR | Median 11,242 | Median 10,159 | N/A | N/A |
Tudor-Locke [115] 2009 Canada | Adults with type 2 diabetes; 157 professional-led (PRO), 63 peer-led (PEER) participants | 16-week intervention; 16-week quasi-experimental comparison of program delivery | Yamax SW-200, (Yamax Corporation, Tokyo, Japan) | PRO: 3,980 ± 2,189 PEER: 4,396 ± 2,045 | PRO: 7,976 ± 4,118 PEER: 8,612 ± 3,202 | PRO: 3,996 PEER: 4,216 | PRO: 1.27 PEER: 1.61 |
Vincent [116] 2009 USA | Adults with type 2 diabetes; 9 intervention participants | 8-week intervention; 8-week randomized controlled trial | NR | 4,175 | 7,238 | 3,063 | N/A |
De Greef [72] 2010 Belgium | Adults with type 2 diabetes; 20 intervention participants | 12-week intervention, 12-week randomized controlled trial | Yamax DigiWalker SW200 | 7,099 ± 4,208 | 8,024 ± 5,331 | 925 | 0.19 |
Diedrich [117] 2010 USA | Adults with type 2 diabetes; 11 intervention participants | 3-month intervention; 3-month quasi-experiment | Yamax Digiwalker SW-200 | 4,145 ± 2,929*** | 6,486 ± 2,766*** | 2,341 | 0.82 |
Unweighted mean | 2,061 | 0.65 | |||||
Weighted mean | 2,405 | 0.78 | |||||
Joint or muscle disorders | |||||||
Talbot [118] 2003 USA | Adults with knee osteoarthritis; 17 walking plus education program | 12-week intervention; 12-week randomized comparative trial of a self-management education program with and without walking program | New Lifestyles Digi-walker SW-200 (Yamax, Tokyo, Japan) | 3,519 ± 2,603 | 4,337 ± 2,903 | 818 | 0.30 |
Kilmer [119] 2005 USA | Adults with neuromuscular disease; 20 intervention participants | 6-month intervention; 6-month quasi-experimental home-based activity and dietary intervention | NR | ≅ 4,600 (from figure) | ≅ 5,900 (from figure) | N/A | N/A |
Fontaine [120] 2007 USA | Adults with fibromyalgia syndrome; 14 intervention particpants | 12-week intervention; 12-week randomized comparative trial | Accusplit Eagle Activity Pedometer (San Jose, CA) | 2,337 ± 1,598* | 3,970 ± 2,238* | 1,633 | 0.85 |
Unweighted mean | 1,226 | 0.57 | |||||
Weighted mean | 1,186 | 0.55 |