Table 1 Food classification
Food groups | Items included |
|---|---|
Full cream milk | |
Reduced fat milk | |
Other milks | Soy milk or others. |
Diet carbonated soft drink | |
Non-diet carbonated soft drink | |
Fruit juices | |
White bread | Including high fiber white. |
Non white bread | Including wholemeal, multi-grain, rye, soy and linseed. |
Wholemeal crackers | |
Porridge | |
Breakfast cereals | |
Rice | |
Pasta | |
Non-fat Potatoes | |
Raw vegetables | |
Cooked vegetables | |
Legumes | |
Common fresh fruits | Bananas, apples, pears, and oranges. |
Other fresh fruits | |
Tinned or dried fruits | |
Ricotta and cottage cheese | |
All other cheeses | |
Yogurt | |
Eggs | |
Chicken | |
Red meats | Beef or veal (not corned), lamb, and pork. |
Sausages | |
Deli meats | Processed meats (e.g. ham, corned beef, prosciutto, salami) and bacon. |
Non-fried fish | |
Fried fish | |
Potatoes cooked in fat | |
Savory pastries | |
Pizzas | |
Salty and non-whole meal biscuits | |
Crisps | Corn chips, potato crisps, Twisties. |
Sweet biscuits | |
Cakes and pastries | |
Ice cream | |
Chocolate-based products | Chocolate and confectionary containing chocolate. |
Other confectionery | |
Olives | |
Peanut products | Peanuts, peanut butter or peanut paste. |
Nuts other than peanuts | |
Tomato sauce or Ketchup | |
Fat spreads | Cream, sour cream, or Mayonnaise. |
Oil and vinegar salad dressing | |
Low-calorie salad dressing | |
Butter on vegetables | |
Margarine or oil on vegetables | |
Yeast extracts/spreads | Vegemite, Marmite, or Promite. |
Jam, marmalade, honey, or syrups | |
Coffee | |
Tea | |
Herbal tea | |
Alcohol |