| Intervention group | Control group |  | ||||||
---|---|---|---|---|---|---|---|---|---|
 | Baseline | FU1 | FU2 | Baseline | FU1 | FU2 | Adjusted Δ diff (95% CI)* | Effect size | P-value |
Total PA level (CPM) | 328 (138) | 407 (149) | 389 (137) | 281 (118) | 317 (129) | 260 (99) | 81 (36 to 126) | 0.64 | 0.001 |
PA level on weekends (CPM)†| 304 (150) | 422 (188) | 370 (150) | 278 (142) | 319 (147) | 249 (136) | 124 (44 to 203) | 0.47 | 0.003 |
PA level on weekdays (CPM) | 332 (143) | 407 (157) | 388 (148) | 283 (128) | 320 (144) | 265 (98) | 72 (23 to 120) | 0.48 | 0.004 |
Sedentary time (hours.day-1) | 8.4 (1.6) | 7.9 (1.8) | 7.7 (1.5) | 8.9 (1.5) | 8.9 (1.5) | 9.3 (1.4) | −1.1 (−1.8 to −0.5) | −0.23 | 0.001 |
Light intensity PA (hours.day-1) | 4.5 (1.4) | 5.0 (1.2) | 5.0 (1.2) | 4.0 (1.0) | 4.0 (1.1) | 3.6 (1.0) | 1.1 (0.6 to 1.6) | 0.64 | <0.001 |
MVPA (min.day-1) | 35 (21) | 46 (23) | 44 (23) | 28 (19) | 33 (21) | 27 (17) | 12 (4.4 to 21.1) | 0.72 | 0.003 |