Variable | Group | Baseline | 3 mo | 6 mo |
---|---|---|---|---|
Total Steps (steps/day) | TV Stepping Walking | 4611 ± 1553 4909 ± 1335 | 8078 ± 2306* 7562 ± 1901* | 7605 ± 2471* 7865 ± 1939* |
PA goals met (days/week) | TV Stepping Walking | 0.0 ± 0.0 0.0 ± 0.0 | 4.2 ± 1.9* 4.3 ± 2.1* | 4.3 ± 2.0* 4.4 ± 2.1* |
TV Time (hr/day) | TV Stepping Walking | 4.2 ± 1.5 4.1 ± 2.0 | 3.5 ± 2.1*a 3.1 ± 1.7*a | 3.0 ± 1.5* 2.7 ± 1.4* |
Total energy intake (kcals/day) | TV Stepping Walking | 1971.7 ± 642.5 2071.6 ± 528.7 | 1700.9 ± 500.3* 1725.8 ± 459.1* | 1623.8 ± 386.5* 1717.4 ± 465.2* |
TV-related energy intake (kcals/day) | TV Stepping Walking | 643.3 ± 399.7 808.8 ± 455.1 | 367.5 ± 301.6* 459.9 ± 492.8* | 360.7 ± 330.0* 292.2 ± 278.7* |
Total percent energy from fat (%) | TV Stepping Walking | 37.7 ± 6.9 35.7 ± 6.8 | 34.1 ± 6.7 36.7 ± 8.7 | 34.9 ± 7.0 36.7 ± 6.4 |
TV-related percent energy from fat (%) | TV Stepping Walking | 36.9 ± 13.8 39.3 ± 13.5 | 23.5 ± 17.6* 31.9 ± 18.1* | 27.0 ± 18.0* 30.3 ± 17.9* |
Weight (kg) | TV Stepping Walking | 94.3 ± 17.5 93.3 ± 14.9 | 94.6 ± 17.8 93.6 ± 15.4 | 93.6 ± 17.7 92.9 ± 14.9 |
BMI (kg·m-2) | TV Stepping Walking | 34.2 ± 5.5 32.8 ± 3.9 | 34.3 ± 6.0 33.0 ± 4.1 | 34.0 ± 6.2 32.7 ± 4.0 |
Percent body fat (%) | TV Stepping Walking | 42.4 ± 6.9 41.3 ± 6.3 | 42.8 ± 6.5a 41.3 ± 6.7a | 41.8 ± 7.2 40.4 ± 6.8 |
Waist Circum. (cm) | TV Stepping Walking | 105.4 ± 13.6 102.3 ± 8.1 | 103.4 ± 12.3 101.2 ± 8.3 | 102.9 ± 12.4b 100.7 ± 8.0b |
Hip Circum. (cm) | TV Stepping Walking | 121.6 ± 12.3 118.9 ± 9.7 | 119.8 ± 12.4* 118.0 ± 9.6* | 119.7 ± 12.5* 117.7 ± 9.6* |