| Online (n = 32) | Resources (n = 35) | P-valuee |
---|---|---|---|
Goal Setting (%) a | Â | Â | Â |
Month 1 | Â | Â | Â |
Weight Goal | 59.4 | 61.8 | 0.84 |
Achieved b | 63.1 | 66.7 | 0.76 |
PA Goal | 56.3 | 61.8 | 0.65 |
Achieved b | 72.1 | 71.4 | 0.77 |
Nutrition Goal | 53.1 | 61.8 | 0.48 |
Achieved b | 76.5 | 71.4 | 0.77 |
Reward | 25.0 | 35.3 | 0.36 |
Month 2 | Â | Â | Â |
Weight Goal | 53.1 | 44.1 | 0.46 |
Achieved b | 76.5 | 66.7 | 0.34 |
PA Goal | 50.0 | 41.2 | 0.47 |
Achieved b | 81.2 | 78.6 | 0.49 |
Nutrition Goal | 50.0 | 41.2 | 0.47 |
Achieved b | 81.2 | 78.6 | 0.49 |
Reward | 25.0 | 23.5 | 0.89 |
Month 3 | Â | Â | Â |
Weight Goal | 50.0 | 41.2 | 0.47 |
Achieved b | 43.8 | 64.3 | 0.66 |
PA Goal | 46.9 | 41.2 | 0.64 |
Achieved b | 59.9 | 57.0 | 0.67 |
Nutrition Goal | 43.8 | 38.2 | 0.65 |
Achieved b | 57.1 | 61.5 | 0.89 |
Reward | 15.6 | 17.6 | 0.83 |
Social Support (%) | Â | Â | Â |
Month 1 | Â | Â | Â |
Two Strategies Recorded | 37.5 | 31.4 | 0.71 |
One Strategy Recorded | 6.3 | 11.4 | Â |
No Strategies Recorded | 56.3 | 56.7 | Â |
Month 2 | Â | Â | Â |
Two Strategies Recorded | 25.0 | 20.0 | 0.88 |
One Strategy Recorded | 3.1 | 2.9 | Â |
No Strategies Recorded | 71.9 | 77.1 | Â |
Month 3 | Â | Â | Â |
Two Strategies Recorded | 18.8 | 14.3 | 0.27 |
One Strategy Recorded | 6.3 | 0 | Â |
No Strategies Recorded | 75.0 | 85.7 | Â |
Calculating kJ Output (%) | 77.4 | 82.9 | 0.58 |
Self-Monitoring c | Â | Â | Â |
Weight | 11 (3, 13) | 10 (4, 13) | 1.00 |
Waist Circumference | 7 (1, 12) | 10 (1, 12) | 0.89 |
Pedometer Steps | 6 (0, 12) | 10 (0, 12) | 0.66 |
Compliance With Self-Monitoring d | Â | Â | Â |
Weight | 62.5 | 50.0 | 0.31 |
Waist Circumference | 56.3 | 42.9 | 0.27 |
Pedometer Steps | 45.2 | 48.6 | 0.78 |
Dietary Intake | 63.0 | 50.0 | 0.31 |
Exercise Participation | 40.7 | 17.6 | 0.046 |