| |
Goals
|
SMART goals
|
Exercise goals
|
Nutrition goals
|
Rewards
|
Social support strategies
|
Weight record
|
Pedometer record
|
Exercise diary entries
|
Food diary entries
|
|---|
|
Weight (kg)
|
−0.47***
|
−0.49***
|
−0.47***
|
−0.47***
|
−0.33**
|
−0.44**
|
−0.51***
|
−0.36**
|
−0.47***
|
−0.46***
|
|
Waist Circumference (cm)
|
−0.54***
|
−0.54***
|
−0.55***
|
−0.50***
|
−0.38**
|
−0.38**
|
−0.46***
|
−0.36**
|
−0.48***
|
−0.46***
|
|
Fat Mass (kg)
|
−0.42***
|
−0.46***
|
−0.42**
|
−0.42***
|
−0.27*
|
−0.32**
|
−0.45***
|
−0.39**
|
−0.46***
|
−0.45***
|
|
Energy (kJ)
|
0.09
|
0.04
|
0.10
|
0.06
|
0.08
|
0.10
|
−0.09
|
−0.16
|
−0.02
|
−0.11
|
|
Total Fat (%)
|
−0.04
|
−0.26*
|
−0.25*
|
−0.25*
|
−0.16
|
−0.10
|
−0.19
|
−0.13
|
−0.35**
|
−0.34**
|
|
SFA (%)
|
−0.16
|
−0.21
|
−0.17
|
−0.16
|
−0.10
|
−0.12
|
−0.17
|
−0.17
|
−0.22
|
−0.26*
|
|
Pedometer Steps (steps/day)
|
0.02
|
−0.03
|
0.00
|
0.03
|
0.16
|
0.16
|
0.16
|
0.20
|
0.10
|
0.20
|
- Quality social support strategies defined as engaging a person other than themselves in a supportive activity. kJ – kilojoule; SFA – saturated fat. *p < 0.05, **p < 0.01, ***p < 0.001.
