| Goals | SMART goals | Exercise goals | Nutrition goals | Rewards | Social support strategies | Weight record | Pedometer record | Exercise diary entries | Food diary entries |
---|---|---|---|---|---|---|---|---|---|---|
Weight (kg) | −0.47*** | −0.49*** | −0.47*** | −0.47*** | −0.33** | −0.44** | −0.51*** | −0.36** | −0.47*** | −0.46*** |
Waist Circumference (cm) | −0.54*** | −0.54*** | −0.55*** | −0.50*** | −0.38** | −0.38** | −0.46*** | −0.36** | −0.48*** | −0.46*** |
Fat Mass (kg) | −0.42*** | −0.46*** | −0.42** | −0.42*** | −0.27* | −0.32** | −0.45*** | −0.39** | −0.46*** | −0.45*** |
Energy (kJ) | 0.09 | 0.04 | 0.10 | 0.06 | 0.08 | 0.10 | −0.09 | −0.16 | −0.02 | −0.11 |
Total Fat (%) | −0.04 | −0.26* | −0.25* | −0.25* | −0.16 | −0.10 | −0.19 | −0.13 | −0.35** | −0.34** |
SFA (%) | −0.16 | −0.21 | −0.17 | −0.16 | −0.10 | −0.12 | −0.17 | −0.17 | −0.22 | −0.26* |
Pedometer Steps (steps/day) | 0.02 | −0.03 | 0.00 | 0.03 | 0.16 | 0.16 | 0.16 | 0.20 | 0.10 | 0.20 |