| Cooling down temptations | Heating up goals |
---|---|---|
Behavioral action | approach: action toward a temptation | approach: action toward a goal |
typical strategy: avoidance of temptations | typical strategy: goal and rule setting | |
Altering the psychological meaning | approach: altering the psychological meaning of a temptation | approach: altering the psychological meaning of a goal |
typical strategy: distraction | typical strategy: focus on attractiveness of goal |