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Table 3 Incremental change in relative risk for 1 MET. hour per week increase in walking or cycling

From: Systematic review and meta-analysis of reduction in all-cause mortality from walking and cycling and shape of dose response relationship

  Walking Cycling
Exposure category Exposure range in MET. hours per week Exposure range in minutes per week (@ 4.0 METs) Change in relative risk for 1 MET. hour per week increase (x10 3) Exposure range in MET. hours per week Exposure range in minutes per week (@ 6.8 METs) Change in relative risk for 1 MET. hour per week increase (x10 3)
Category 1 0.1 to 8.0 1-120 13.75 0.1 to 11.5 1-101 14.78
Category 2 8.0 to 22.5 120-338 2.07 11.5 to 32.0 101-282 3.41
Category 3 22.5 to 50.0 338-750 2.91 32.0 to 65.0 282-574 1.82