| Observed Means | Estimated Mean Difference over 24 months c | ||||
---|---|---|---|---|---|---|
 | Standard advice (SA) | Web-based (W) | Print-mailed (P) | Pairwise |  |  |
 | n=53 b | n=108 b | n=111 b | Comparison | p-value d | Estimate (95% CI) |
 | Mean (SD) | Mean (SD) | Mean (SD) |  |  |  |
Weekly minutes of moderate or greater physical activity | Â | Â | Â | Â | Â | Â |
  Baseline | 266.4 (196.1) | 265.3 (269.4) | 227.6 (238.6) | W vs. SA | NS | 18.6 (-46.1 to 83.3) |
  Change at 6 months (SD) | 64.6 (274.7) | 81.7 (343.9) | 135.8 (329.1) | P vs. SA | NS | 12.7 (-52.3 to 77.8) |
  Change at 12 months (SD) | 103.9 (386.4) | 91.3 (349.9) | 96.0 (262.3) | W vs. P | NS | 5.9 (-46.2 to 58.0) |
  Change at 18 months (SD) | 17.0 (258.4) | 96.8 (352.7) | 120.6 (349.4) |  |  |  |
  Change at 24 months (SD) | 44.2 (306.8) | 73.3 (362.3) | 79.5 (390.0) |  |  |  |
Kcal expended daily | Â | Â | Â | Â | Â | Â |
  Baseline | 2159.4 (374.4) | 2059.5 (371.8) | 2131.6 (435.6) | W vs. SA | NS | -38.0 (-95.3 to 19.4) |
  Change at 6 months (SD) | 13.1 (182.8) | 7.6 (198.7) | 48.5 (242.5) | P vs. SA | NS | 1.8 (-55.6 to 59.2) |
  Change at 12 months (SD) | 65.8 (287.4) | 21.7 (211.7) | 43.8 (187.8) | W vs. P | NS | -39.8 (-85.9 to 6.4) |
  Change at 18 months (SD) | 26.4 (203.5) | 22.5 (226.8) | 63.0 (276.5) |  |  |  |
  Change at 24 months (SD) | 34.7 (193.1) | 0.5 (243.5) | 60.3 (326.6) |  |  |  |
Kcal intake daily | Â | Â | Â | Â | Â | Â |
  Baseline | 1702.6 (627.3) | 1644.9 (559.0) | 1740.3 (613.6) | W vs. SA | 0.024e | 113.4 (1.2 to 225.7) |
  Change at 6 months (SD) | -207.4 (393.1) | -63.3 (443.7) | -94.6 (520.2) | P vs. SA | 0.027e | 110.9 (-1.5 to 223.4) |
  Change at 12 months (SD) | -227.2 (466.5) | -94.9 (505.7) | -143.1 (513.3) | W vs. P | NS | 2.5 (-88.1 to 93.1) |
  Change at 18 months (SD) | -256.8 (426.0) | -120.1 (524.9) | -210.0 (514.5) |  |  |  |
  Change at 24 months (SD) | -211.4 (421.3) | -169.5 (433.9) | -182.0 (594.9) |  |  |  |
Percent daily calories from fat | Â | Â | Â | Â | Â | Â |
  Baseline | 36.9 (5.6) | 36.6 (6.2) | 36.4 (4.6) | W vs. SA | 0.018 | -1.4 (-2.6 to -0.1) |
  Change at 6 months (SD) | -2.4 (5.7) | -3.8 (5.2) | -3.7 (5.1) | P v. SA | 0.03 | -1.2 (-2.5 to 0.1) |
  Change at 12 months (SD) | -3.1 (5.7) | -3.7 (5.0) | -3.5 (4.8) | W vs. P | NS | -0.1 (-1.2 to 0.9) |
  Change at 18 months (SD) | -1.5 (5.5) | -3.6 (5.1) | -3.3 (4.7) |  |  |  |
  Change at 24 months (SD) | -1.8 (5.3) | -3.3 (5.4) | -2.8 (5.1) |  |  |  |
Percent daily calories from saturated fat | Â | Â | Â | Â | Â | Â |
  Baseline | 10.9 (1.9) | 10.8 (2.3) | 10.8 (1.9) | W vs. SA | 0.049 | -0.4 (-0.8 to 0.1) |
  Change at 6 months (SD) | -0.9 (1.9) | -1.4 (1.7) | -1.6 (2.0) | P vs. SA | 0.013 | -0.5 (-0.9 to -0.1) |
  Change at 12 months (SD) | -1.3 (2.0) | -1.3 (1.8) | -1.4 (1.9) | W vs. P | NS | 0.1 (-0.2 to 0.5) |
  Change at 18 months (SD) | -0.6 (1.8) | -1.3 (1.8) | -1.2 (1.8) |  |  |  |
  Change at 24 months (SD) | -0.7 (1.8) | -1.1 (1.9) | -1.2 (2.0) |  |  |  |
Fruit and vegetable daily servings | Â | Â | Â | Â | Â | Â |
  Baseline | 4.9 (2.1) | 4.8 (2.6) | 5.1 (2.3) | W vs. SA | 0.008 | 0.8 (0.1 to 1.4) |
  Change at 6 months (SD) | 0.8 (2.1) | 1.8 (2.2) | 2.1 (2.4) | P vs. SA | <0.005 | 1.2 (0.6 to 1.8) |
  Change at 12 months (SD) | 0.9 (2.5) | 1.7 (2.4) | 2.0 (2.5) | W vs. P | NS | -0.4 (-0.9 to 0.1) |
  Change at 18 months (SD) | 0.5 (2.1) | 1.4 (2.6) | 1.4 (2.7) |  |  |  |
  Change at 24 months (SD) | 0.9 (2.5) | 1.0 (2.5) | 1.6 (2.7) |  |  |  |
Low-fat dairy daily servings | Â | Â | Â | Â | Â | Â |
  Baseline | 1.3 (0.9) | 1.4 (1.0) | 1.5 (1.0) | W vs. SA | <0.001 | 0.3 (0.1 to 0.5) |
  Change at 6 months (SD) | -0.1 (0.6) | 0.2 (0.9) | 0.1 (0.7) | P vs. SA | 0.002 | 0.3 (0.1 to 0.5) |
  Change at 12 months (SD) | -0.2 (0.6) | 0.2 (1.0) | 0.1 (0.7) | W vs. P | NS | 0.1 (-0.1 to 0.2) |
  Change at 18 months (SD) | -0.2 (0.7) | 0.0 (0.9) | 0.0 (0.7) |  |  |  |
  Change at 24 months (SD) | -0.1 (0.7) | 0.0 (0.9) | 0.1 (0.7) |  |  |  |
Sodium (mg/day) | Â | Â | Â | Â | Â | Â |
  Baseline | 2926 (1149) | 2748 (1029) | 3048 (1190) | W vs. SA | 0.030e | 206.2 (-8.7 to 421.1) |
  Change at 6 months (SD) | -368 (743) | -50 (849) | -251 (1007) | P vs. SA | 0.026e | 214.3 (-0.7 to 429.4) |
  Change at 12 months (SD) | -412 (870) | -140 (935) | -260 (988) | W vs. P | NS | -8.1 (-182.1 to 165.9) |
  Change at 18 months (SD) | -472 (794) | -208 (968) | -355 (1031) |  |  |  |
  Change at 24 months (SD) | -332 (856) | -309 (818) | -373 (1091) |  |  |  |