|  | Intervention | Control | Between group differences # | ||||
---|---|---|---|---|---|---|---|---|
n | Mean(SD) | Difference to baseline mean (95% CI) | n | Mean(SD) | Difference to baseline mean (95% CI) | Mean (95% CI) p value | ||
Continuous PA score per week (MET-min per week) | Baseline | 39 | 1573(1651) | Â | 39 | 1810(1716) | Â | Â |
3 months | 29 | 2437(2157) | 1021(256 to 1787)* | 36 | 1469(1600) | −249(−849 to 351) | 1111(233 to 1990)* p = 0.014 | |
Sitting hours per week | Baseline | 37 | 43(19) | Â | 39 | 39(16) | Â | Â |
3 months | 29 | 34(14) | −6.85(−12.98 to −0.71)* | 36 | 45(25) | 5.23(−2.92 to 13.38) | −11.48(−21.37 to −1.59)* p = 0.024 | |
Fat consumption score | Baseline | 40 | 28.4(13.9) | Â | 40 | 25.8(10.5) | Â | Â |
3 months | 29 | 24.4(7.9) | −4.38(−7.99 to −0.77)* | 36 | 22.4(7.5) | −2.33(−4.98 to 0.32) | 0.20(−2.76 to 3.16) p = 0.894 | |
Unsaturated fat score | Baseline | 40 | 8.0(2.2) | Â | 40 | 8.4(2.1) | Â | Â |
3 months | 29 | 8.7(1.6) | 0.83(−0.01 to 1.67) | 36 | 8.5(1.8) | 0.06(−0.66 to 0.77) | 0.35(−0.46 to 1.16) p = 0.390 | |
Fibre food consumption score | Baseline | 40 | 31.7(12.9) | Â | 40 | 28.9(8.2) | Â | Â |
3 months | 29 | 33.3(9.2) | 1.21(−1.35 to 3.77) | 36 | 28.2(9.4) | −0.25(−2.44 to 1.94) | 2.40(−0.74 to 5.54) p = 0.131 | |
Increased fruit intake n(%) | 3 months | 29 | 7(24.1) |  | 36 | 5(13.9) |  | p = 0.521 |
Increased vegetable intake n(%) | 3 months | 29 | 16(55.2) |  | 36 | 12(33.3) |  | p = 0.194 |