Continuous PA score per week (MET-min per week)
|
Baseline
|
39
|
1573(1651)
| |
39
|
1810(1716)
| | |
3 months
|
29
|
2437(2157)
|
1021(256 to 1787)*
|
36
|
1469(1600)
|
−249(−849 to 351)
|
1111(233 to 1990)* p = 0.014
|
Sitting hours per week
|
Baseline
|
37
|
43(19)
| |
39
|
39(16)
| | |
3 months
|
29
|
34(14)
|
−6.85(−12.98 to −0.71)*
|
36
|
45(25)
|
5.23(−2.92 to 13.38)
|
−11.48(−21.37 to −1.59)* p = 0.024
|
Fat consumption score
|
Baseline
|
40
|
28.4(13.9)
| |
40
|
25.8(10.5)
| | |
3 months
|
29
|
24.4(7.9)
|
−4.38(−7.99 to −0.77)*
|
36
|
22.4(7.5)
|
−2.33(−4.98 to 0.32)
|
0.20(−2.76 to 3.16) p = 0.894
|
Unsaturated fat score
|
Baseline
|
40
|
8.0(2.2)
| |
40
|
8.4(2.1)
| | |
3 months
|
29
|
8.7(1.6)
|
0.83(−0.01 to 1.67)
|
36
|
8.5(1.8)
|
0.06(−0.66 to 0.77)
|
0.35(−0.46 to 1.16) p = 0.390
|
Fibre food consumption score
|
Baseline
|
40
|
31.7(12.9)
| |
40
|
28.9(8.2)
| | |
3 months
|
29
|
33.3(9.2)
|
1.21(−1.35 to 3.77)
|
36
|
28.2(9.4)
|
−0.25(−2.44 to 1.94)
|
2.40(−0.74 to 5.54) p = 0.131
|
Increased fruit intake n(%)
|
3 months
|
29
|
7(24.1)
| |
36
|
5(13.9)
| |
p = 0.521
|
Increased vegetable intake n(%)
|
3 months
|
29
|
16(55.2)
| |
36
|
12(33.3)
| |
p = 0.194
|