Outcome | Intervention group (n = 151) | p valuea | Control group (n = 159) | p valueb | p valuec | p valued | ||
---|---|---|---|---|---|---|---|---|
 | Baseline | Post | Baseline | Post | ||||
 | Mean (SD) | Mean (SD) | Mean (SD) | Mean (SD) | ||||
Walking MET min/weeke | 396.0 | 577.5 | 0.011 | 330.0 | 396.0 | 0.047 | 0.561 | 0.050 |
(561.0) | (742.5) | (594.0) | (709.0) | |||||
Moderate MET min/weeke | 300.0 | 480.0 | <0.001 | 360.0 | 360.0 | 0.808 | 0.394 | 0.189 |
(585.0) | (850.0) | (640.0) | (636.0) | |||||
Vigorous MET min/weeke | 181.5 | 217.5 | 0.070 | 203.0 | 179.5 | 0.715 | 0.902 | 0.176 |
(479.4) | (460.2) | (462.1) | (428.4) | |||||
Total MET min/weeke | 807.5 | 1332.0 | <0.001 | 990.0 | 973.0 | 0.013 | 0.428 | 0.051 |
(1486.9) | (1624.9) | (1357.5) | (1738.0) | |||||
Strength min/weeke | 39.2 | 53.9 | <0.001 | 27.7 | 25.0 | 0.436 | 0.880 | 0.001 |
(168.9) | (124.2) | (66.8) | (70.4) | |||||
Sitting hours/day | 359.1 | 319.7 | 0.001 | 356.0 | 339.4 | 0.187 | 0.955 | 0.299 |
(187.4) | (162.7) | (171.3) | (169.4) |