Table 1 Examples of sleep questions that can be included in the health and lifestyle assessment
From: Lack of sleep as a contributor to obesity in adolescents: impacts on eating and activity behaviors
Questions | Desired answers |
|---|---|
1. What time do you go to bed every night and wake up every morning? | Consistent (even on weekends) |
2. How many hours do you sleep on an average night? | 8–10 h (adolescents) |
3. Do you have difficulty falling asleep once in bed? | No, usually I fall asleep within 30 min |
4. How many times do you wake up each night? | Never or once per night |
5. Do you feel refreshed upon waking in the morning? | Yes |
6. How often do you feel sleepy during the day? | Never or rarely |