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Table 1 Examples of sleep questions that can be included in the health and lifestyle assessment

From: Lack of sleep as a contributor to obesity in adolescents: impacts on eating and activity behaviors

Questions Desired answers
1. What time do you go to bed every night and wake up every morning? Consistent (even on weekends)
2. How many hours do you sleep on an average night? 8–10 h (adolescents)
3. Do you have difficulty falling asleep once in bed? No, usually I fall asleep within 30 min
4. How many times do you wake up each night? Never or once per night
5. Do you feel refreshed upon waking in the morning? Yes
6. How often do you feel sleepy during the day? Never or rarely
  1. Adapted from Golem et al. [83]