Pre-test | All participants | Study Group | |
 | (n = 90) | Intervention (n = 41) | Control (n = 49) |
Food & beverages | 229 (245) | 203 (145) | 250 (304) |
Supplements | 178 (396) | 191 (473) b | 168 (322) |
Total (all sources) | 407 (460) a | 394 (494) c | 418 (434) |
Post-test | All participants | Study Group | |
 | (n = 89)+ | Intervention (n = 41) | Control (n = 49)+ |
Food & beverages | 247 (280) | 244 (342) | 249 (240) |
Supplements | 369 (619) | 458 (657) b | 294 (582) |
Total (all sources) | 619 (655) a | 702 (714) c | 549 (598) |