Overall % (N = 32–33) | Control % (n = 13) | Intervention % (n = 19–20) | |
---|---|---|---|
Graded tasks | 36 | 15 | 50 |
Keeping in mind positive consequences of PA | 73 | 69 | 75 |
Thinking about one’s goals | 76 | 69 | 80 |
Self-monitoring of PA | 39 | 23 | 50 |
Discrepancy between current behaviour and goal | 48 | 38 | 55 |
Problem solving | 34 | 38 | 32 |
Thinking about one’s own motives | 67 | 62 | 70 |
Barrier identification b) | 58 | 46 | 65 |
Behavioural experiments | 55 | 38 | 65 |
Obtaining social support | 33 | 23 | 40 |