Table 1 The intention-behavior relationship for meeting neither, aerobic-only, strength-only, or combined exercise guidelines
| Â | Behavior | |||
|---|---|---|---|---|
Intention | Neither (n = 281) | Aerobic (n = 133) | Strength (n = 58) | Combined (n = 134) |
Neither (n = 137) | 124 (90%) | 8 (6%) | 4 (3%) | 1 (1%) |
Aerobic-only (n = 116) | 59 (51%) | 51 (44%) | 2 (2%) | 4 (3%) |
Strength-only (n = 41) | 24 (58%) | 0 (0%) | 15 (37%) | 2 (5%) |
Combined (n = 312) | 74 (24%) | 74 (24%) | 37 (12%) | 127 (40%) |