| Face-to-face | Mobile | Control | pa |
---|---|---|---|---|
Number of participants (n) | 70 | 78 | 71 | Â |
Starting time of the study (n) | Â | Â | Â | .642 |
 Autumn | 35 | 37 | 30 |  |
 Spring | 35 | 41 | 41 | |
Study center (n) | Â | Â | Â | .970 |
 Jyväskylä | 20 | 22 | 17 |  |
 Kuopio | 22 | 25 | 23 | |
 Helsinki | 28 | 31 | 31 | |
Gender (n) | Â | Â | Â | .670 |
 Female | 61 | 66 | 58 |  |
 Male | 9 | 12 | 13 | |
Age (years) | 50.3 ± 7.2 | 49.1 ± 7.7 | 49.2 ± 7.4 | .575 |
Weight (kg) | 86.1 ± 10.3 | 88.4 ± 10.4 | 88.3 ± 11.5 | .342 |
BMI (kg/m2) | 31.0 ± 3.1 | 31.6 ± 2.7 | 31.2 ± 2.8 | .423 |
Psychological distress (GHQ-12 score) | 7.2 ± 3.0 | 6.8 ± 2.8 | 7.4 ± 2.7 | .408b |
Perceived stress (PSS score) | 25.8 ± 8.0 | 26.9 ± 7.8 | 26.9 ± 7.6 | .597 |