Table 2 Results of network meta-analysis

 Supervised aerobic

0.96 [0.94; 0.97]

0.93 [0.88; 0.98]

0.97 [0.94; 1.00]

0.89 [0.85; 0.94]

0.89 [0.80; 0.99]

0.92 [0.89; 0.96]

0.87 [0.80; 0.96]

0.97 [0.95 1.00]

0.97 [0.94; 1.00]

 Supervised resistance

0.96 [0.95; 0.97]

1.01 [0.92; 1.12]

0.98 [0.94; 1.01]

0.88 [0.83; 0.94]

0.88 [0.76; 1.01]

0.90 [0.85; 0.94]

0.89 [0.81; 0.97]

0.96 [0.93; 0.99]

0.97 [0.93; 1.00]

 Unsupervised aerobic

1.03 [1.00; 1.07]

1.11 [0.81; 1.52]

1.04 [1.00; 1.08]

0.96 [0.90; 1.02]

1.08 [0.88; 1.33]

0.99 [0.87; 1.12]

0.95 [0.86; 1.05]

0.97 [0.93; 1.01]

0.94 [0.89; 1.00]

 Unsupervised resistance

1.03 [0.99; 1.07]

1.03 [0.72; 1.47]

0.97 [0.91; 1.02]

–

1.12 [0.81; 1.56]

0.91 [0.71; 1.17]

–

0.95 [0.87; 1.04]

0.97 [0.86; 1.09]

 Combined

–

0.98 [0.84; 1.15]

1.00 [0.91; 1.11]

–

–

–

–

0.98 [0.89; 1.08]

0.95 [0.86; 1.04]

 No exercise

–

1.05 [0.97; 1.14]

1.07 [0.98; 1.17]

–

–

–

–

1.01 [0.92; 1.11]

0.96 [0.88; 1.04]

 Supervised aerobic

–

0.98 [0.92; 1.03]

1.05 [0.97; 1.14]

–

–

–

–

0.99 [0.90; 1.07]

0.93 [0.86; 1.00]

 Supervised resistance

–

1.07 [0.96; 1.19]

1.05 [0.96; 1.15]

–

–

–

–

0.97 [0.89; 1.07]

0.93 [0.85; 1.01]

 Unsupervised aerobic

–

1.17 [0.86; 1.60]

1.12 [1.02; 1.22]

–

–

–

–

0.98 [0.89; 1.08]

0.91 [0.82; 1.00]

 Unsupervised resistance

–

1.08 [0.76; 1.54]

1.04 [0.93; 1.15]

–

–

–

–

0.96 [0.85; 1.09]

0.93 [0.81; 1.07]

 Flexibility

1.15 [0.98; 1.34]

–

–

0.92 [0.84; 1.02]

0.96 [0.78; 1.19]

0.97 [0.89; 1.05]

–

–

–

 No exercise

1.08 [1.06; 1.09]

1.07 [0.94; 1.22]

1.07 [1.01; 1.13]

0.97 [0.92; 1.03]

1.08 [0.95; 1.23]

1.03 [1.00; 1.07]

1.34 [1.19; 1.50]

1.03 [0.99; 1.08]

1.01 [0.96; 1.06]

 Supervised aerobic

1.03 [1.02; 1.05]

0.99 [0.86; 1.15]

1.05 [0.99; 1.11]

0.87 [0.82; 0.93]

0.96 [0.85; 1.10]

0.95 [0.91; 0.99]

1.17 [1.03; 1.33]

1.01 [0.97; 1.05]

0.98 [0.93; 1.03]

 Supervised resistance

1.03 [1.02; 1.05]

1.09 [0.92; 1.28]

1.05 [0.99; 1.11]

0.86 [0.80; 0.92]

0.95 [0.82; 1.10]

0.92 [0.88; 0.97]

1.18 [1.04; 1.35]

0.99 [0.95; 1.04]

0.98 [0.92; 1.03]

 Unsupervised aerobic

1.11 [1.07; 1.15]

1.19 [0.85; 1.68]

1.11 [1.04; 1.19]

0.93 [0.86; 1.01]

1.17 [0.93; 1.47]

1.01 [0.93; 1.11]

1.27 [1.10; 1.47]

1.00 [0.95; 1.06]

0.95 [0.89; 1.03]

 Unsupervised resistance

1.11 [1.06; 1.16]

1.10 [0.76; 1.61]

1.03 [0.95; 1.12]

–

1.22 [0.86; 1.72]

0.93 [0.79; 1.11]

–

0.98 [0.89; 1.09]

0.98 [0.86; 1.11]

 No exercise

0.94 [0.80; 1.09]

–

–

1.05 [0.95; 1.17]

1.13 [0.91; 1.41]

1.06 [0.98; 1.16]

–

–

–

 Supervised aerobic

0.89 [0.76; 1.05]

–

–

0.92 [0.81; 1.04]

1.00 [0.81; 1.24]

0.98 [0.90; 1.06]

–

–

–

 Supervised resistance

0.90 [0.77; 1.05]

–

–

0.94 [0.83; 1.07]

0.99 [0.80; 1.22]

0.95 [0.88; 1.03]

–

–

–

 Unsupervised aerobic

0.97 [0.83; 1.14]

–

–

1.01 [0.90; 1.13]

1.21 [0.94; 1.57]

1.04 [0.93; 1.17]

–

–

–

 Unsupervised resistance

0.96 [0.82; 1.13]

–

–

–

1.27 [0.86; 1.86]

0.96 [0.80; 1.16]

–

–

–

 Supervised resistance

1.01 [0.99; 1.02]

1.09 [1.00; 1.20]

1.01 [0.97; 1.05]

0.99 [0.93; 1.05]

0.99 [0.86; 1.12]

0.98 [0.90; 1.06]

1.01 [0.91; 1.14]

0.99 [0.96; 1.02]

1.00 [0.96; 1.04]

 Unsupervised aerobic

1.08 [1.05; 1.12]

1.20 [0.88; 1.63]

1.07 [1.03; 1.11]

1.07 [1.00; 1.15]

1.21 [0.99; 1.48]

1.02 [0.89; 1.17]

1.09 [0.96; 1.24]

0.99 [0.95; 1.04]

0.97 [0.92; 1.04]

 Unsupervised resistance

1.08 [1.03; 1.12]

1.11 [0.78; 1.57]

1.00 [0.94; 1.06]

–

1.26 [0.91; 1.75]

1.26 [0.95; 1.67]

–

0.98 [0.89; 1.07]

0.99 [0.91; 1.08]

 Unsupervised aerobic

1.08 [1.04; 1.12]

1.10 [0.80; 1.51]

1.06 [1.01; 1.11]

1.09 [1.01; 1.16]

1.23 [0.98; 1.56]

1.05 [0.91; 1.20]

1.08 [0.97; 1.19]

1.01 [0.96; 1.05]

0.98 [0.92; 1.04]

 Unsupervised resistance

1.07 [1.03; 1.12]

1.01 [0.71; 1.45]

0.99 [0.92; 1.06]

–

1.28 [0.90; 1.81]

0.96 [0.75; 1.25]

–

0.99 [0.90; 1.09]

1.00 [0.89; 1.13]

 Unsupervised resistance

1.00 [0.97; 1.03]

0.92 [0.79; 1.09]

0.93 [0.87; 0.99]

–

1.04 [0.80; 1.35]

0.92 [0.74; 1.14]

–

0.98 [0.91; 1.07]

1.03 [0.93; 1.14]