| Month 4 | Year 2 | ||||||
---|---|---|---|---|---|---|---|---|
Dietary Behavior | Control N = 197 | Large Changes N = 187 | Small Changes N = 192 | P-value | Control N = 178 | Large Changes N = 174 | Small Changes N = 172 | P-value |
Total Energy (kcal) | − 193.3 ± 26.1ǂǂ | − 275.0 ± 27.0 | − 311.5 ± 26.7ǂǂ | 0.0054 | −117.2 ± 31.5 | − 189.5 ± 32.0 | −199.1 ± 32.2 | 0.14 |
Percent Fat | 0.01 ± 0.4ǂǂǂ | −2.62 ± 0.4ǂǂǂ,ǂǂ | −0.91 ± 0.4ǂǂ | <.0001 | 1.48 ± 0.4 | 0.09 ± 0.4 | 1.58 ± 0.5 | 0.0325 |
Diet Quality (HEI-2010 Total Score) | 1.94 ± 0.6 | 2.33 ± 0.6 | 2.61 ± 0.6 | 0.72 | 1.08 ± 0.7 | 1.53 ± 0.7 | 0.58 ± 0.7 | 0.62 |
Eating frequency per day | 0.20 ± 0.17 | 0.14 ± 0.17 | −0.01 ± 0.17 | 0.68 | −0.24 ± 0.08 | −0.20 ± 0.08 | −0.24 ± 0.08 | 0.93 |
Breakfast frequency per week | 0.06 ± 0.1 | 0.32 ± 0.1 | 0.31 ± 0.1 | 0.07 | 0.09 ± 0.1 | 0.34 ± 0.1 | 0.21 ± 0.1 | 0.26 |
Fast food consumption per week | −0.25 ± 0.1 | −0.29 ± 0.1 | −0.18 ± 0.1 | 0.79 | 0.07 ± 0.1 | −0.19 ± 0.1 | −0.15 ± 0.1 | 0.34 |
Meals away from home per week | −0.64 ± 0.2 | −0.42 ± 0.2 | −0.18 ± 0.2 | 0.20 | 0.02 ± 0.2 | −0.23 ± 0.2 | −0.20 ± 0.2 | 0.68 |
Sugar-sweetened beverages, Ounces per 30-day perioda | −5.12 ± 1.37 | − 5.88 ± 1.40 | −6.41 ± 1.39 | 0.80 | −5.92 ± 1.65 | −2.93 ± 1.65 | −2.43 ± 1.69 | 0.28 |
Diet beverages, Ounces per 30-day perioda | −4.01 ± 2.40ǂ | 5.62 ± 2.47ǂ | 2.60 ± 2.51 | 0.0169 | −2.99 ± 2.81 | 2.13 ± 2.82 | − 5.90 ± 2.93 | 0.13 |
Alcoholic beverages, Drinks per 30-day period | 1.33 ± 1.08 | − 0.98 ± 1.07 | −1.54 ± 1.07 | 0.14 | − 0.78 ± 1.36 | −1.77 ± 1.34 | −0.87 ± 1.39 | 0.85 |
Binge drinking episodes, Last 30-day period | 0.15 ± 0.1 | 0.01 ± 0.1 | −0.04 ± 0.1 | 0.48 | 0.07 ± 0.1 | −0.23 ± 0.1 | −0.09 ± 0.1 | 0.28 |