Components | Criteria for minimum score (0) | Criteria for maximum score (10) |
---|---|---|
Vegetables, servings/day | 0 | ≥5 |
Fruit, servings/day | 0 | ≥4 |
Whole grains, g/day | 0 | Â |
 Women |  | 75 (approximately 5 servings/day) |
 Men |  | 90 (approximately 6 servings/day) |
Sugar-sweetened beverages and fruit juice, servings/day | ≥1 | 0 |
Nuts and legumes, servings/day | 0 | ≥1 |
Red/processed meat, servings/day | ≥1.5 | 0 |
Trans fat, % energy | ≥4 | ≤0.5 |
Long chain (n-3) fats (EPA + DHA), mg/day | 0 | 250 |
PUFA, % energy | ≤2 | ≥10 |
Sodium, mg/day | Highest decile | Lowest decile |
Alcohol, drinks/daya | Â | Â |
 Women | ≥2.5 | 0.5–1.5 |
 Men | ≥3.5 | 0.5–2.0 |
Total | 0 | 110 |