Skip to main content

Table 1 Alternative Healthy Eating Index (AHEI)-2010 scoring method

From: Development and validation of a Brief Diet Quality Assessment Tool in the French-speaking adults from Quebec

Components

Criteria for minimum score (0)

Criteria for maximum score (10)

Vegetables, servings/day

0

≥5

Fruit, servings/day

0

≥4

Whole grains, g/day

0

 

 Women

 

75 (approximately 5 servings/day)

 Men

 

90 (approximately 6 servings/day)

Sugar-sweetened beverages and fruit juice, servings/day

≥1

0

Nuts and legumes, servings/day

0

≥1

Red/processed meat, servings/day

≥1.5

0

Trans fat, % energy

≥4

≤0.5

Long chain (n-3) fats (EPA + DHA), mg/day

0

250

PUFA, % energy

≤2

≥10

Sodium, mg/day

Highest decile

Lowest decile

Alcohol, drinks/daya

  

 Women

≥2.5

0.5–1.5

 Men

≥3.5

0.5–2.0

Total

0

110

  1. aIn the design of the AHEI, authors assigned the highest score to moderate, and the lowest score to heavy, alcohol consumers. The non-drinkers received a score of 2.5. One drink is 4 oz. of wine, 12 oz. of beer, or 1.5 oz. of liquor (1 oz. = 28.35 g)
  2. Adapted from Chiuve et al. (2012) [4]