|
Same exercise guideline at each of the three timepoints
|
|
1
|
Neither
|
29
|
11.0
|
|
2
|
Combined
|
25
|
9.5
|
|
3
|
Aerobic only
|
21
|
8.0
|
|
4
|
Resistance only
|
4
|
1.5
|
|
Alternating two exercise guidelines across the three timepoints (in any order)
|
|
5
|
Combined / Aerobic only
|
56
|
21.2
|
|
6
|
Aerobic only / Neither
|
36
|
13.7
|
|
7
|
Combined / Resistance only
|
19
|
7.2
|
|
8
|
Combined / Neither
|
19
|
7.2
|
|
9
|
Resistance only / Neither
|
17
|
6.5
|
|
10
|
Aerobic only / Resistance only
|
8
|
3.1
|
|
Different exercise guideline at each of the three timepoints (in any order)
|
|
11
|
Combined / Aerobic only / Neither
|
16
|
6.0
|
|
12
|
Aerobic only / Resistance only / Neither
|
6
|
2.3
|
|
13
|
Combined / Resistance only / Neither
|
4
|
1.5
|
|
14
|
Combined / Aerobic only / Resistance only
|
4
|
1.5
|
|
Total
|
264
|
100
|
