| Same exercise guideline at each of the three timepoints |
| 1 | Neither | 29 | 11.0 |
| 2 | Combined | 25 | 9.5 |
| 3 | Aerobic only | 21 | 8.0 |
| 4 | Resistance only | 4 | 1.5 |
| Alternating two exercise guidelines across the three timepoints (in any order) |
| 5 | Combined / Aerobic only | 56 | 21.2 |
| 6 | Aerobic only / Neither | 36 | 13.7 |
| 7 | Combined / Resistance only | 19 | 7.2 |
| 8 | Combined / Neither | 19 | 7.2 |
| 9 | Resistance only / Neither | 17 | 6.5 |
| 10 | Aerobic only / Resistance only | 8 | 3.1 |
| Different exercise guideline at each of the three timepoints (in any order) |
| 11 | Combined / Aerobic only / Neither | 16 | 6.0 |
| 12 | Aerobic only / Resistance only / Neither | 6 | 2.3 |
| 13 | Combined / Resistance only / Neither | 4 | 1.5 |
| 14 | Combined / Aerobic only / Resistance only | 4 | 1.5 |
| Total | 264 | 100 |
