|
Step/predictors
|
Resistance vs. Neither
|
Aerobic vs. Neither
|
Combined vs. Neither
|
|---|
|
OR (95% CI)
|
p
|
OR (95% CI)
|
p
|
OR (95% CI)
|
p
|
|---|
|
1. Upper body strength (kg)
|
1.07 (1.01–1.13)
|
0.025
|
1.04 (0.99–1.08)
|
0.10
|
1.08 (1.04–1.13)
|
< 0.001
|
|
2. TPB Difficulty (1–5) a
|
0.86 (0.53–1.40)
|
0.54
|
0.58 (0.41–0.82)
|
0.002
|
0.62 (0.43–0.89)
|
0.010
|
|
3. VO2peak (mL/kg∙min)
|
1.01 (0.93–1.11)
|
0.77
|
1.09 (1.03–1.16)
|
0.004
|
1.07 (1.01–1.14)
|
0.031
|
| |
Aerobic vs. Resistance
|
Combined vs. Aerobic
|
Combined vs. Resistance
|
|
OR (95% CI)
|
p
|
OR (95% CI)
|
p
|
OR (95% CI)
|
p
|
|
1. Upper body strength (kg)
|
0.97 (0.92–1.03)
|
0.28
|
1.05 (1.01–1.09)
|
0.023
|
1.02 (0.96–1.07)
|
0.58
|
|
2. TPB Difficulty [1–5] a
|
0.67 (0.41–1.10)
|
0.11
|
1.08 (0.76–1.54)
|
0.67
|
0.72 (0.44–1.19)
|
0.20
|
|
3. VO2peak (mL/kg∙min)
|
1.08 (0.99–1.17)
|
0.10
|
0.98 (0.93–1.04)
|
0.52
|
1.06 (0.97–1.15)
|
0.22
|
- Resistance = meeting resistance exercise guideline only; Aerobic = meeting aerobic exercise guideline only; Neither = meeting neither exercise guideline; Combined = meeting both exercise guidelines; TPB = theory of planned behavior, OR represents the change in the odds of a meeting a guideline for a one-unit change in the variables
- a High scores indicate higher difficulty in exercise
