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Table 1 Carrot Rewards “Steps” walking program timeline and evolution

From: Commercial app use linked with sustained physical activity in two Canadian provinces: a 12-month quasi-experimental study

Date

Milestone

Description

June 13, 2016

“Steps” Program Launches

“Steps” launches in British Columbia and Newfoundland & Labrador

July 8, 2016

First Goal Modified

1000 step increase initially added to baseline mean to set daily goal is removed

July 28, 2016

“Step Up Challenge” Launches

Users earn bonus reward for achieving 10 or more daily goals in 14 days

September 20, 2016

FitBit Integration

Users given option of tracking steps with any FitBit device

October, 2016

Mid-Week Bonuses

For the month of October users earn 2, 5, or 10 times the points for reaching daily goals on Wednesdays

February 9, 2017

‘Smart Goals’

Adaptive goal setting introduced where users’ goals re-calculated every 2–4 weeks using data from last 30 days

July 9, 2017

Evaluation Period Ends

12-month evaluation period concludes