|
Category
|
Physical activity in moderate-intensity (with corresponding MET-hours) per weeka
|
|---|
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Insufficiently active
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< 150 min of physical activity in moderate-intensity (corresponding to < 11.25 MET-hours) per week
|
|
Sufficiently active
|
≥150 < 300 min of physical activity in moderate-intensity (corresponding to ≥11.25 < 22.5 MET-hours) per week
|
|
Additionally active
|
≥300 min of physical activity in moderate-intensity (corresponding to ≥22.5 MET-hours) per week
|
- a assuming 4.5 metabolic equivalents of tasks (METs) since moderate-intensity activities require an energy expenditure of 3–5.9 METs [43, 44]
