Category | Physical activity in moderate-intensity (with corresponding MET-hours) per weeka |
---|---|
Insufficiently active | < 150 min of physical activity in moderate-intensity (corresponding to < 11.25 MET-hours) per week |
Sufficiently active | ≥150 < 300 min of physical activity in moderate-intensity (corresponding to ≥11.25 < 22.5 MET-hours) per week |
Additionally active | ≥300 min of physical activity in moderate-intensity (corresponding to ≥22.5 MET-hours) per week |