Baseline | 3 Months | 6 Months | ||||||
---|---|---|---|---|---|---|---|---|
Control (n = 135) | Intervention (n = 190) | Control (n = 112) | Intervention (n = 160) | Group Difference | Control (n = 96) | Intervention (n = 117) | Group Difference | |
M (SD) | M (SD) | M (SD) | M (SD) | d (95% CI)a | M (SD) | M (SD) | d (95% CI)a | |
ASI-12 Score | 46.83 (10.03) | 47.83 (11.56) | 51.99 (12.71) | 57.89 (15.08) | 0.42 (0.17, 0.66) | 51.40 (12.28) | 58.34 (14.60) | 0.51 (0.24, 0.78) |
MVPA Frequency Score | 1.00 (1.13) | 0.91 (0.80) | 1.42 (1.19) | 1.69 (1.48) | 0.19 (−0.05, 0.43) | 1.31 (1.10) | 1.53 (1.31) | 0.18 (− 0.10, 0.45) |
RT Frequency Score | 0.28 (0.81) | 0.55 (1.48) | 0.84 (1.80) | 1.47 (2.05) | 0.32 (0.08, 0.57) | 0.63 (1.60) | 1.36 (2.06) | 0.39 (0.12, 0.66) |
MVPA Intensity Score | 1.65 (2.72) | 1.78 (2.82) | 1.99 (2.82) | 2.13 (2.75) | 0.05 (−0.19, 0.29) | 1.99 (2.79) | 2.35 (2.91) | 0.13 (−0.14, 0.40) |
Activity Type Score | 5.33 (2.04) | 5.53 (2.46) | 5.98 (2.40) | 7.06 (2.88) | 0.40 (0.16, 0.64) | 5.78 (2.09) | 6.84 (2.91) | 0.41 (0.14, 0.68) |
MVPA Duration Score | 1.25 (1.43) | 0.95 (0.91) | 1.90 (1.99) | 2.00 (1.86) | 0.05 (−0.19, 0.29) | 1.99 (2.17) | 2.12 (2.05) | 0.06 (−0.21, 0.33) |
Sitting Duration Score | 3.42 (2.06) | 3.42 (2.27) | 3.62 (2.28) | 3.99 (2.26) | 0.16 (−0.08, 0.40) | 4.33 (2.42) | 4.52 (2.26) | 0.08 (−0.19, 0.35) |
Sleep Alertness Score | 8.22 (2.96) | 8.54 (2.48) | 7.86 (3.37) | 8.25 (2.82) | 0.13 (−0.11, 0.37) | 7.43 (3.54) | 8.75 (2.50) | 0.44 (0.16, 0.71) |
Sleep Quality Score | 3.51 (1.79) | 3.47 (1.84) | 4.46 (2.22) | 5.50 (2.19) | 0.47 (0.23, 0.72) | 4.90 (2.21) | 5.38 (2.43) | 0.21 (−0.06, 0.48) |
Sleep Midpoint Score | 7.33 (4.44) | 7.42 (4.39) | 7.68 (4.24) | 7.25 (4.48) | −0.10 (− 0.34, 0.14) | 6.46 (4.81) | 6.75 (4.70) | 0.06 (−0.21, 0.33) |
Sleep Timing Score | 5.69 (2.32) | 5.91 (2.14) | 5.88 (2.20) | 6.00 (1.77) | 0.06 (−0.18, 0.30) | 5.81 (2.08) | 6.28 (1.68) | 0.25 (−0.02, 0.52) |
Sleep Efficiency Score | 6.63 (2.12) | 6.54 (1.80) | 6.87 (2.18) | 7.41 (1.92) | 0.27 (0.03, 0.51) | 7.03 (1.97) | 7.34 (2.01) | 0.16 (−0.11, 0.43) |
Sleep Duration Score | 2.52 (4.36) | 2.79 (4.50) | 3.48 (4.79) | 5.13 (5.01) | 0.33 (0.09, 0.58) | 3.75 (4.87) | 5.13 (5.02) | 0.28 (0.01, 0.55) |