Component | Score3 | ||
---|---|---|---|
0 (Min cutoff) | 5 (Max cutoff) | 10 (Max cutoff)4 | |
Adequacy | |||
Total grains | 0 | ≥2.5 SP/1000 kcal | / |
Whole grains and mixed beans | 0 | ≥0.6 SP/1000 kcal | / |
Tubers | 0 | ≥0.3 SP/1000 kcal | / |
Total vegetables | 0 | ≥1.9 SP/1000 kcal | / |
Dark vegetables | 0 | ≥0.9 SP/1000 kcal | / |
Fruits | 0 | ≥1.1 SP/1000 kcal | |
Dairy | 0 | ≥0.5 SP/1000 kcal | / |
Soybeans | 0 | ≥0.4 SP/1000 kcal | / |
Fish and seafood | 0 | ≥0.6 SP/1000 kcal | / |
Poultry | 0 | ≥0.3 SP/1000 kcal | / |
Eggs | 0 | ≥0.5 SP/1000 kcal | / |
Seeds and nuts | 0 | ≥0.4 SP/1000 kcal | / |
Limitation | |||
Red meat | ≥3.5 SP/1000 kcal | ≤0.4 SP/1000 kcal | / |
Cooking oils | ≥32.6 g/1000 kcal | ≤15.6 g/1000 kcal | |
Sodium | ≥3608 mg/1000 kcal | ≤1000 mg/1000 kcal | |
Added sugars | ≥20% of energy | ≤10% of energy | / |
Alcohol2 | ≥60 g (men) or ≥40 g (women) | ≤25 g (men) or ≤15 g (women) | / |