From: Walking cadence (steps/min) and intensity in 61–85-year-old adults: the CADENCE-Adults study
Treadmill Speed (mph) | n | Cadence (steps/min) | Min–Max | VO2 (mL/kg/min) | Min–Max | METs | Min–Max |
---|---|---|---|---|---|---|---|
0.5 | 98 | 69.3 ± 18.8 | 38–131 | 7.6 ± 1.3 | 4.2–12.8 | 2.2 ± 0.4 | 1.2–3.7 |
1.0 | 89 | 80.6 ± 14.0 | 51–120 | 8.4 ± 1.2 | 4.9–11.9 | 2.4 ± 0.4 | 1.4–3.4 |
1.5 | 86 | 90.6 ± 10.8 | 66–125 | 9.1 ± 1.3 | 6.1–13.1 | 2.6 ± 0.4 | 1.8–3.7 |
2.0 | 81 | 98.6 ± 8.4 | 81–130 | 10.0 ± 1.3 | 6.5–14.2 | 2.8 ± 0.4 | 1.9–4.1 |
2.5 | 75 | 106.3 ± 7.0 | 93–128 | 11.1 ± 1.5 | 7.3–15.6 | 3.2 ± 0.4 | 2.1–4.5 |
3.0 | 67 | 114.1 ± 6.5 | 101–132 | 13.2 ± 1.5 | 9.5–17.0 | 3.8 ± 0.4 | 2.7–4.8 |
3.5 | 48 | 121.2 ± 7.9 | 106–144 | 16.2 ± 1.9 | 12.7–20.2 | 4.6 ± 0.5 | 3.6–5.8 |
4.0 | 17 | 129.4 ± 8.3 | 113–148 | 19.2 ± 2.4 | 15.5–24.7 | 5.5 ± 0.7 | 4.4–7.1 |
4.5 | 3 | 136.9 ± 7.9 | 129–145 | 24.1 ± 2.2 | 22.7–26.6 | 6.9 ± 0.6 | 6.5–7.6 |