Table 4 Univariable associations between changes between baseline and 12-month in PA, sedentary time, diet, bodyweight and waist circumference, and change between baseline and 12-month in cardiometabolic risk score in the EuroFIT study

Predictor (change from baseline)

Increase in predictor

Estimate

95% CI

R²

Number of steps^a

1000 steps per day

-0.38

(-0.59, -0.17)

1.7%

Stepping time^a

10 minutes per day

-0.30

(-0.49, -0.01)

1.3%

Standing time

10 minutes per day

-0.026

(-0.11, 0.057)

0.0%

Sedentary time

10 minutes per day

0.033

(-0.029, 0.095)

0.2%

Fatty food score^a

1 point

0.23

(0.13, 0.34)

2.8%

Sugary food score^a

1 point

0.29

(0.09, 0.49)

1.2%

Fruit and vegetable score

1 point

-0.08

(-0.26, 0.10)

0.1%

Alcohol intake^b

1 unit per week

0.09

(0.02, 0.19)

0.4%

Body weight^a

1 kg

0.58

(0.49, 0.67)

18.0%

Waist circumference^a

1 cm

0.44

(0.35, 0.53)

12.0%