Table 3 Results of the independent samples t-tests, comparing participants’ general evaluation of the walking program at T2 between participants in the intervention group and those in the comparison group
|  | Intervention group M (SD) | Comparison group M (SD) | t | Cohen’s d |
|---|---|---|---|---|
My expectations of the program are fulfilled. | 3.73 (.71) | 3.54 (.73) | 2.41* | .27 |
I feel fitter after the program. | 3.47 (.76) | 3.20 (.88) | 2.98** | .33 |
I feel like continuing my walks after the program. | 3.91 (.84) | 3.72 (1.00) | 1.97* | .21 |
I would recommend this program to my peers. | 4.29 (.68) | 4.13 (.79) | 1.98* | .22 |